Health knowledge bulletin board, in our daily life, health knowledge is what we need to learn. Many people don't care about their health, and diseases are rising very fast. We need to pay attention to health knowledge at all times. Look at the health knowledge bulletin board.

Health knowledge bulletin board 1 1. What is the meaning of health?

Health means that physical, psychological and social adaptability is in good condition.

Second, what is the significance of health education?

Health education is to promote people to consciously adopt healthy behaviors and lifestyles, eliminate or reduce risk factors that affect health, prevent diseases, promote health and improve the quality of life through planned, organized and systematic social education activities.

The core of health education is to educate people to establish health awareness, urge people to change unhealthy behavior lifestyle and develop good behavior lifestyle, so as to reduce or eliminate risk factors affecting health. Through health education, we can help people understand which behaviors affect their health and consciously choose healthy behaviors and lifestyles.

Second, what is the purpose of health education?

1, improve people's health and let individuals and groups achieve health goals;

2. Improve and maintain health;

3. Prevent the occurrence of abnormal deaths, diseases and disabilities;

4, improve interpersonal relationships, enhance people's self-care ability, make them get rid of superstition, abandon bad habits, develop good hygiene habits, and advocate a civilized, healthy and scientific lifestyle.

3. What are the common behaviors and lifestyles that are harmful to health?

Smoking, alcoholism, bad eating habits, lack of physical exercise, narrow-mindedness, promiscuity, etc.

Health knowledge publicity column 2 how to eliminate sub-health

Sub-health is a healthy state of overdraft, which is manifested in various physical discomforts, but there is no organic disease, which is a precursor to illness. With the fierce social competition and the accelerated pace of life, sub-healthy people generally exist and show an upward trend year by year. According to WHO statistics, about 60% people are in sub-health state to varying degrees. The bigger the city, the more developed the economy, and the more people are in sub-health state. Professor Huang Yongchang, vice president of China Preventive Medicine Association, revealed that the proportion of sub-healthy people in China has reached 70%. Knowing health knowledge is helpful to strengthen the prevention, prognosis and rehabilitation of sub-healthy people, but mentality is more important.

According to the statistics of the World Health Organization, there are four major factors affecting people's health, among which medical conditions account for 8%, parents' genes account for 15%, environmental factors account for 17%, and personal lifestyle accounts for 60%. To a great extent, health comes from reasonable exercise, mental health and other good lifestyles. Improving health awareness and establishing a good attitude towards life will help to improve lifestyle.

1.35 People over the age of 35 who have no history of hypertension should also have their blood pressure measured at least once a year. Hypertension is a chronic disease. Early detection and control of hypertension can reduce or even avoid various complications. More importantly, guiding people to take the initiative to care about and manage their own health while paying attention to blood pressure can turn sub-health into health.

2. Participate in proper physical exercise regularly. The simplest and most effective way to prevent diseases is to keep fit. Exercise should not only conform to people's physiological characteristics, reach a certain frequency and intensity, but also adapt to local conditions. For example, many communities have installed free fitness equipment, which provides good exercise opportunities for retirees. Office workers can take intermittent exercise and other forms of exercise, which not only exercise, but also help to relax and reduce work pressure.

3. Keep a healthy mind. Maslow, a famous psychologist, said that there are three criteria for health: adequate sense of self-security, realistic life ideals and good interpersonal relationships. Only by truly being "indifferent to ambition and quiet", establishing positive values and maintaining a good attitude can we have a healthy life.

Health knowledge publicity column 3 spring health education knowledge

Spring has come, the weather is warm, the flowers are blooming, the leaves are green, the scenery is beautiful, and people's mood is naturally particularly comfortable. However, infectious disease experts have recently reminded that in spring, cold and warm air meet frequently, and the weather is changeable, cold and hot, which is suitable for the breeding of various pathogenic microorganisms and the respiratory resistance is reduced. If you don't pay attention to health, you are prone to infectious diseases, especially respiratory infectious diseases and intestinal infectious diseases. Therefore, students should enhance their awareness of self-prevention, neither blindly panic nor treat it lightly, but should pay attention to taking active preventive and comprehensive control measures to prevent pathogens from leaving the body.

1, pay attention to moderate window ventilation. As the temperature rises gradually, attention should be paid to keeping the indoor temperature relatively constant. In the morning, pay attention to open the window for air, go to the old and welcome the new, and always keep the indoor sanitation clean and the air fresh.

2, pay attention to timely increase or decrease clothes. The weather in spring is hot and cold. At the same time, the body's resistance is also in a low state. So be sure to change clothes at any time with the change of temperature to prevent colds.

3. Participate in outdoor activities frequently. Spring is the best season for students to do outdoor activities. We should seize the good opportunity of bright spring and take part in some outdoor activities within our power.

4. Maintain the law of daily life. We should maintain a normal life pattern, ensure adequate sleep, avoid overwork, do not be too radical, be open-minded, calm and optimistic, and enhance the body's disease resistance.

5. Avoid going to public places. Public places are crowded and noisy, and the air is dirty, which is an important place where infectious diseases are prevalent. People suffering from respiratory infectious diseases and intestinal infectious diseases should consciously not go to public places to avoid infecting others.

6. Pay attention to personal hygiene. Wash your hands with tap water and soap immediately after meals and going out. It is best to wash your eyes and nose twice a day with clear water to ensure the hygiene of your eyes and nose. When sneezing or coughing, cover your nose and mouth with a handkerchief and don't spit everywhere.

7. Turn over clothes and bedding frequently. Clothes and bedding are prone to germs when they are wet. Ultraviolet rays in sunlight can effectively kill germs. Therefore, it is necessary to wash and dry clothes and bedding frequently, leaving no sanitary corner.