At the same time, the situation in football matches is changing rapidly and complicated, which requires athletes to have the ability to think, observe, judge and react. After long-term football training, you may not be an excellent athlete, but your thinking will be more agile, your judgment will be more accurate, your vision will be broader and your will will will be more tenacious.
The overall comprehensive quality such as social environment adaptability and competitiveness can be developed and improved. Football requires high physical fitness, high-speed running ability, ability to control the center of gravity, flexible pace, pace, strength in confrontation, good endurance and flexibility.
In the process of football training, scientific training methods, reasonable exercise load and step-by-step teaching methods will further exert your advantages in physical fitness, improve your shortcomings in physical fitness and improve your physical fitness level in an all-round way. As long as you can persevere and make unremitting efforts, you will have a strong body and vigorous skills.
Height is an index reflecting the development of human bones. Regular participation in football can promote the growth and development of adolescent bones and promote the growth of height. According to relevant data, the height growth peak of football players is 13- 14 years old, with an average annual growth of 8 cm, a general growth of 6- 10 cm, and individual growth exceeding 10cm. After 15, the growth rate slowed down. As an athlete, the growth of height is mainly influenced by heredity, nutrition, absorption capacity, eating habits, work and rest system and other factors. From the medical point of view, genetic factors are the dominant and unchangeable factors, but participating in physical exercise will also play an extremely important role. Weight is an index reflecting the development of human bones and muscles, which is of great significance to measure the growth and health of human body.
Football training can promote human metabolism, improve the functions of respiratory system, heart and other organs, increase appetite and improve absorption capacity. At the same time, it has a good exercise effect on improving the muscle and ligament strength of teenagers. The results show that the weight gain of athletes greatly exceeds the weight gain index of teenagers of the same age in China. Strong and developed muscles play an important role in your bodybuilding, improving your sports ability and preventing various sports injuries.
In a word, long-term and systematic physical exercise is of great value to the physical quality, psychological quality, ideological quality and intellectual training of teenagers born in a long period of development. Therefore, we earnestly hope that students will persist in exercising, tap their potential, promote the development of comprehensive quality, and make you an outstanding talent with all-round development in morality, intelligence and physique to meet the needs of modern social development.