Of course. But mentality is very important. Kowtowing respectfully to buddhas and bodhisattvas, that is, kowtowing in Tibet, has various benefits, which can help the body lose weight, mental health, cardiovascular and cerebrovascular health, and has special effects on hypertension. First, move your wrists, barefoot and knees. Then start knocking slowly to avoid hurting your hands and knees. Five minutes on the first day, one more minute on the second day if you are fat, and a little more time on the third day (slowly increase the kowtow time, regardless of the number of kowtows), take your time. After a week, when you are familiar with the movements and your body is adapted, you can extend the time to one hour or 65,438+008 kowtows every day. More importantly, it can eliminate all kinds of bad negative psychology for your character.

If you are angry, don't kowtow that day, because it is disrespectful to Buddha and Bodhisattva.