During the winter vacation, the Ministry of Education issued the 20021annual study on eye protection for primary and secondary school students. The reason is that the myopia rate of primary and secondary school students is increasing year by year, which makes parents and school teachers very worried. Because there are many electronic courseware used now, sometimes teachers will give lectures live on the internet, so children have a great chance to contact tablets or computers. These electronic products can be used not only for learning, but also for entertainment, playing games and watching videos. For children, entertainment is obviously more interesting than reading. They often stare at the computer screen for an hour or two without blinking. Over time, the child's eyes are not only nearsighted, but also dry and tearful. In fact, for immature eyes,

During the winter vacation, children can relax and have a good rest, but some children will play games in groups or even stay up all night, which makes parents and teachers very worried about their health and eyes. If children follow these tips, they can have a good effect in a short time. For example, the first thing is to control the time for children to watch the computer for about 20 minutes and get up to relax their eyes. Moreover, the sitting posture of reading is also very important, and it is the key to keep punching in one inch and one foot. I am also very particular about the location and choice of desk lamps. It is best to choose a soft yellow eye protector, which is most comfortable to write under the lamp. When the environment is easy to repeat, children must keep clean after going out, especially after washing their hands and rubbing their eyes, to protect their eyes from foreign objects. The paper reading materials you choose must grasp the size and color of the paper, and it is best not to reflect light.

If your eyes are tired, you can do eye exercises that you are familiar with at school. About 5 minutes will make your eyes very comfortable, as if they were reborn. Eye exercises are the best relief and protection for eyes. Reading a lot of electronic screens or books every day, my eyes are actually very tired and sour, but sometimes I have a desire to read or need to read. At this time, you can rest your eyes properly and do eye exercises. After I finish, I will feel that the blood around my eyes is unblocked and my eyes look less tired. This is a good eye hygiene habit and is also very useful for eye protection in the future.

As guardians of children, parents should also pay attention to the habit of using their eyes in front of their children. If they can also pay attention to the length of time when watching the computer or phablet, in fact, children will silently remember these good habits of their parents.