Hohhot Experimental Middle School Group established Lechuan Middle School. You can stay there. Hohhot Chilechuan Experimental Middle School is located in Hohhot, Inner Mongolia Autonomous Region. Selected as a national youth campus football school in 20 19 years. Football is known as "the first sport in the world" and is the most influential sport in the world.
The standard 1 1 football match consists of two teams, each with 10 players and 1 0 goalkeepers, a total of 22 people, fighting, defending and attacking on the rectangular grass court.
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Precautions for playing football:
1, because you run a lot, you have a large range of technical movements and sweat, so you should wear loose 1653 fit, breathable and sweat-absorbing sportswear when you participate in sports, and your sneakers should be non-slip sneakers with rubber soles.
2. Try not to exercise in places where the facilities do not meet the requirements. Uneven ground and many sundries (runways and bunkers) are easy to cause ankle sprain, periosteum injury and achilles tendon strain.
3. At the beginning of exercise, we should do some mild warm-up exercises with less exercise, so that the body can have a preparation process before entering strenuous exercise, and then gradually increase the intensity and speed of exercise when the heart rate and body temperature rise, which will not only help the efficiency of muscle activity and the lubrication of joints, but also prevent sports injuries.
4. The amount of football exercise is relatively large, not only before and after exercise, but also during exercise. It's best to drink less often, and don't drink a lot of water at a time. It is best to drink some light salt boiled water to better replenish water.
After playing football, you can do some actions to make your body recover as soon as possible. Five to ten minutes of relaxation exercise will help the heart rate gradually and steadily decrease. You can do some activities such as jogging in situ and static stretching to relax your body.