1, and cultivate their anti-interference ability. It would be better if you can arrange or choose a quiet learning environment for yourself, but the reality is often not optimistic, that is, you can't control the environment, so you should learn to cultivate your anti-interference ability. First of all, we should adjust our mentality and don't get upset because of interference. Instead, take a deep breath, let yourself go, calm down first, then ignore the environment and attract attention to the learning task.

2. Get into the habit of setting clear goals and plans. For example, calculate how much time you have today, then make clear what study tasks you have, combine study tasks with time and make a reasonable plan. You can make a practical list of learning tasks and stick it in a conspicuous place in the room. When making learning tasks, the goals and plans must be "concrete and feasible", such as "writing four English reading comprehension articles in an hour from 2: 00 to 3: 00", rather than the general goal of "doing English reading comprehension" or the goal of "doing 15 reading comprehension articles" with low feasibility.

3. Learn to manage your attention and energy to ensure the efficiency of learning and doing things. In the process of learning, when you find yourself exhausted, exhausted, distracted and inattentive, get up and do some activities, such as drinking a glass of water, stretching, washing your face and so on. It can refocus your attention. In addition, it is also a good choice to do meditation exercises for a few minutes. If you can't do it, you can search it, or refer to the "meditation pranayama" in the "Jingying speed reading memory training software" I used. This is a meditation-like exercise, in which there will be sounds to guide you to relax and mediate your state. Sometimes when I am tired from work and study, I will open my exercise and adjust it. In addition, the software itself is also training the ability of fast reading, memory and attention.

It is also important to learn to switch tasks. If you don't want to do this in your study, choose another thing from the study task list that you are in a little mood and not so exclusive to do, instead of doing nothing, playing or staring blankly. For example, if you don't want to learn math, then learn English; If you don't want to do the problem, read the textbook for a while.