Having a good mood when studying is an important condition to improve learning efficiency. There is an interesting experiment in psychology: let two students of the same level answer the same question. No matter what the answer is, the teacher said to a class, "It's rare for you to answer such a difficult question so well!"
He said to the students in another class, "You answered such a simple question so badly!" " After that, they accepted the same difficulty test. As a result, the students in the praised class achieved unexpectedly good results, while the results in the other class were not as good as those in the previous class.
It can be seen that a good emotional state has an important influence on brain activity. Learning to control one's emotions is an important condition for improving learning efficiency and achieving success in learning. Therefore, before studying, we can relax for about 5 minutes, think about our previous success in learning and look forward to a bright future, so that we can quickly enter the best learning state.
2, learn to arrange the review content according to the state of mind and brain Generally speaking, when people are in a bad mood or the brain is not very excited, it is often difficult to enter the state, and the learning efficiency is low. At this time, you can start with the easier subjects and the content you are interested in, and then move to the more difficult and less interesting content after your mood and brain state improve.
Moreover, carrying out simple projects first is conducive to improving self-confidence and generating a sense of pleasure and accomplishment. On the contrary, if you are in a good mental state and brain state at the beginning, review the more difficult and less interesting content first, and then review the easier and interesting content.
3. Grasp all parts.
Many students have an unreasonable concept of time and efficiency, thinking that the most "working" time is only quiet time. They passively wait for such time, but this time is often rare.
We should seize such a large time for evening self-study and do something beneficial to study in our spare time, such as memorizing two English words, memorizing a formula, reading an idiom, reading a pinyin and so on in a small amount of time. After a long time, the scattered energy will gather and play an important role.
4, reduce the influence of interference factors
Some students are easily disturbed by the outside world when they are studying, so they should clean up the sundries on their desks, including magazines, newspapers and drinks. If it is easy to talk at the same table, then the two agree not to talk before the self-study class, and they can also be punished for violating the agreement.
5. Don't force yourself to study.
When everyone is excited and inhibited about reading and learning, when you start to feel bored, the learning effect is not good, and you need to force yourself to read. Even if you work hard, you still hate reading, you should take a proper rest and do something you like. Don't force yourself. You take your boredom lightly, don't make a fuss, accept it.
However, if you pretend to study when you can't understand the book, it will definitely destroy your confidence in learning. Remember, focus on longer-term goals, don't care about temporary gains and losses.