During pregnancy, the living environment of pregnant women is very important for maternal and child health. This article will provide 8 intimate suggestions for expectant mothers to make their living environment more comfortable and their babies healthier.

have a breath of fresh air

Ensure indoor air circulation, avoid the pollution of harmful chemicals, and let pregnant women and babies breathe fresh air.

normothermia

Whether it is hot or cold, let the room temperature be just right. When using air conditioners or fans in summer, don't blow directly at your mother to make her feel comfortable.

Proper humidity

Keep the humidity balance, make pregnant women feel comfortable and make baby's skin healthier.

safety first

Avoid sharp and fragile objects at home, and install handrails and non-slip mats to make the life of pregnant women and babies safer.

Adequate rest

Provide a quiet and comfortable sleeping environment, so that pregnant women can sleep more sweetly and make their babies healthier.

balanced diet

Provide pregnant women with rich fruits and vegetables, whole grains and protein, avoid raw food and unheated dairy products, and make their diet more balanced.

Stay away from harmful substances

Avoid pregnant women's exposure to harmful substances such as tobacco, alcohol and caffeine, and keep themselves and their babies away from danger.

Psychological nursing

Care and support pregnant women and help them relieve stress and anxiety. Participating in yoga and listening to music for pregnant women are all good ways to make them psychologically healthier.