First of all, from the diet propaganda, such as:

1, eat less sweets,

2. Eat less animal fat.

3. Quit smoking and drink less.

4. Eat more foods containing potassium, such as soybeans, tomatoes, zucchini and celery. Fruits such as apples, bananas and pears.

5. Eat more foods rich in high-quality protein and vitamins, such as fish, milk, eggs and beans.

In the case of essential hypertension, the effect of valsartan dispersible tablets produced by Guilin Huaxin is better, and the sustained-release agent is well absorbed. You can eat it once, preferably on an empty stomach in the morning!

Second, patients with hypertension insist on "three more and six less": sleep more, work less overtime, stay up late less, exercise more, drive less, sit less, relieve stress more, smoke less and drink less.

Changing the psychological balance of bad temper is very important for maintaining good health. Only when a person is psychologically balanced can his body be balanced.

3. Suffering from hypertension is the result of the combined action of physiological factors and psychological factors. Physiological factors are the basis of hypertension, and mental stress, emotional fluctuation and bad stimulation of external environment are closely related to the formation and fluctuation of hypertension.

Anger, anxiety, fear or excessive sadness and joy can raise blood pressure, even when taking some antihypertensive drugs. Therefore, it is of great clinical significance to adjust or stabilize mood and insist on relaxation training for the prevention and treatment of hypertension.