In general, the methods to protect your body include avoiding staying up late, proper exercise, balanced diet and nutrition. These can protect your body to some extent.

1, avoid staying up late: patients need to go to bed early and get up early to avoid staying up late, and keep regular work and rest, which can improve immunity and thus protect their bodies.

2, proper exercise: in daily life, you can exercise properly, such as jogging, swimming, skipping rope and so on. , can promote metabolism in the body, accelerate the discharge of body toxins, and enhance resistance, thus playing a role in protecting the body.

3. Balanced diet and nutrition: Take enough protein and vitamins every day in daily life, which can supplement the body's nutrition, try not to eat junk food, avoid picky eaters in the diet, and achieve a balanced diet and nutrition, which can protect the body.

In addition to the above common methods, patients need to maintain a positive attitude at the same time, which can also effectively protect their bodies.

Because of their busy work, many people don't have the habit of drinking water. During the National Day holiday, they should drink more water. The weather is dry in autumn, so drinking more water can prevent throat symptoms. In autumn, friends who usually like to eat spicy food can reduce the number of times they eat Chili. It will aggravate the influence of dry air on the body.