Known as a "senior donkey friend", let's talk about this essential luggage for mountaineering!
First, the equipment of trekking poles
When crossing the river, the trekking pole means that your body has added a fulcrum, which is conducive to maintaining balance in the fast-flowing and slippery river;
In addition to being a support, it can also play the role of "startle the snake" in places where weeds are overgrown.
Mountaineering bag
Wide shoulder straps, the kind with cotton.
Mainly consider the characteristics of lightweight, ease of use, adjustability and comfort.
kneecap
Mainly to avoid joint injury and patella wear.
I suggest it, but it really doesn't work.
Edge cloth cap
A sports hat is fine, and a professional outdoor hat is better.
Sunglasses (essential)
vacuum flask
There is always hot water to drink! !
Headlights (essential for driving at night)
ground mat
Girls want to be exquisite, bring a bottle of sunscreen.
Second, clothes towels
In the process of climbing the mountain, it is very practical, and it can wipe the sweat on the road, which makes people feel refreshed. When resting, you can also put a towel on your back to prevent cold air from invading.
(small ball) raincoat
It may rain on the road.
Ice sleeves (short sleeves are better)
Tip: Wear short sleeves and remember to add a fur coat, which is both sun protection and scratch prevention.
Fit sneakers
Hard bottom, non-slip, this is very important.
Features: wear-resistant, non-slip, good support, waterproof and breathable.
Clothes depend on your climbing season and temperature.
In winter, glossy fleece coat, light down, sweat-wicking underwear and thermal underwear can basically meet the mountaineering activities below 5000 meters above sea level.
What if the weather is hot?
Bring a change of clothes, especially in summer, it's easy to get wet.
The core point is that clothes should be breathable and quick-drying.
Third, drugs.
Light perfume
This thing can not only relieve itching and prevent mosquitoes, but also be an artifact to lower body temperature during heatstroke.
Cold medicine, antidiarrheal medicine, painkillers, band-AIDS, essential balm, Lu Zheng pills, purple potions ... Fourth, food.
water
It is recommended to bring mineral water, one large and two small, the small one is convenient to take at hand, and the large one is used as a supplement.
How's the food?
Divided into two categories: one is staple food, mainly used to supplement physical strength, and the other is snacks, mainly used for physical happiness ~
Staple food: compressed biscuits and bread.
As for the energy supply, five snickers are enough ~ ~
Snacks: spicy dried tofu, assorted nuts in small bags, meat floss, corn sausage, crispy rice and so on.
Fruits and vegetables: oranges, tomatoes, cucumbers, tomatoes, pineapple slices, cherries and so on. , you can wash and bag in advance. Finally, there is a GPS positioning device. With it, Ma Ma no longer worries that I will get lost.
It is suggested to use offline maps of mobile phones and GPS watches at the same time, especially GPS watches or traditional handheld GPS devices will be safer than mobile phones in bad weather.
Warm reminder: the mobile phone must be fully charged, and it is best to prepare a charging treasure, because if you climb wild mountains, outdoor navigation consumes a lot of power.