There are five main sources of stress. 1. Work pressure: Going out early and coming back late every day, even on holidays, can't finish the work. Working from nine to five is already a luxury. In the long run, the pressure will be great. 2. The pressure of talent competition: First-tier cities gather all kinds of elites, and some jobs with good income and future development certainly want to be equipped with the most powerful manpower. The newcomers who keep entering will inevitably bring some pressure to the elderly. 3. The pressure of development: Some white-collar jobs have risen to a certain level, and it is difficult to go up again. At this time, it is inevitable to consider whether your development is to go abroad for further study, jump ship or continue to work. These problems are related to the future development and can easily lead to a certain degree of anxiety. There are still many people charging while working, and long-term high-intensity operation will make people feel unbearable. 4. Emotional problems: Some white-collar workers who hold important positions in the company have unhappy family or emotional life. For example, some are old but personal problems are difficult to solve, some are facing divorce, and some have to choose a partner again after divorce. These are not pleasant things. Problems from love life, on the one hand, will distract people and can't concentrate on their work, on the other hand, it will also bring great pressure. 5. interpersonal stress: this is also a prominent problem among white-collar workers. No matter where you are, interpersonal relationships are always with you. The consequences of interpersonal relationships are not insignificant, especially in this relationship-filled environment.