The following is an excerpt from the speech of Bangyou:
(1) silly:
6 points, the topic of this issue happens to be my very weak link, because I am an energy management failure. First, the physical quality is poor, and the food is not right. Hu eats and drinks; Second, lack of exercise; Third, I didn't sleep well, which is one of the reasons for my lack of energy. Coupled with their own goals are not very clear, to the unavoidable middle-aged confused stage, still in a state of daily busy, tired of trivial things.
I think improving energy may break a thinking mode. We usually think that management time may actually be more important than management time, or what we want to subvert now is management energy and solve core problems. Eat healthily and stay healthy. In addition, I need to make an energy management plan, but the funniest thing is that I have no energy to carry out the management plan because I lack energy.
② Squirrel Knight:
8-9 points, I think I will always be young, always in tears, and always have a resigned attitude.
③ Young women:
Barely passed, now the child is in the primary school stage, and the main energy is still to help the child learn. Middle-aged people like us will face old and young problems, such as parents' illness and children's ideological education. For example, what we see most in our hospital is that children aged 14 and 15 are facing psychological problems and have suicidal tendencies. I will have a serious psychological burden when I see this. How to guide children, I spent a lot of energy reading books and watching some explanations from video teachers on the website. Basically, my life is to keep my health and my children's physical and mental health.
④ Ashe
7 points, the composition of energy is physical strength, emotion, thinking and will. As far as physical quality is concerned, I know that exercise is good for me, but I don't have enough self-discipline I need to attach great importance to my physical and mental health and avoid being hollowed out.
The energy value of each stage is definitely different, so you should charge and discharge yourself properly. Another point is our values, more patience, empathy, respect, gratitude, modesty, acceptance and positive attitude.
(5) Yunxi:
Eight points, I think I have a lot of energy every day. My energy source is: I will treat every day as the last day of my life. I don't want to leave regrets for the next day. I will try my best to finish what I want to do today.
6. Min Min:
Five points. At our age, we are faced with the situation that there are old people in the world and young people in the world. Besides work, we need a lot of energy every day. The most important problem we are facing now is the education of children. I think educating children is better than anything else. I may also be a failure in time management. I tried exercise, but it didn't achieve the effect I wanted.
⑦ Mizi:
My three labels: reader+writer; Lifelong learners; Become an interesting person.
I have read the book Energy Management, which is a book I like very much.
Seven points Before I retire, I will only give myself 5 points. I didn't deduct points for my first fitness. I think exercise and diet management are very good. The second is emotional management. I'm much better now. I used to have a strong personality I feel that I have changed a lot in the past two years, and I can basically be a very peaceful person. Thirdly, I deducted points for myself in terms of willpower consumption. I like to match clothes every day. I have a little more energy in this part. Like Zuckerberg and Jobs, they are all simple clothes. The last one is spiritual motivation, which is not bad.
Ways to improve your energy: The first thing is to devote yourself to one thing, even a small one. If people don't have a goal, they can do it or not, and their energy will definitely relax. For example, planning a nutritious breakfast, with a little sense of ceremony, will gradually change our eating habits; The second is to face the true self; The third aspect is to put it into action.