2. Kindergarten health knowledge and health
Health knowledge in kindergartens 1. What aspects should kindergarten pay attention to in spring health knowledge?
Kindergarten spring health care knowledge first: cultivate good health habits. Kindergartens and families should cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, and not spitting. And teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. It is best to wash your face with cold water when the weather gets warmer in summer or spring.
Second, arrange a scientific and reasonable nutritious diet. In kindergartens, kindergartens need to prepare all kinds of nutritious recipes, so as to ensure that children can get enough protein and vitamins to meet their growth needs. At home, parents should provide their children with reasonable and nutritious meals at home, keep pace with kindergarten meals, encourage their children to drink more water and eat more fresh fruits and vegetables to enhance their resistance.
Third, children should exercise regularly to enhance their physical fitness. Children in kindergarten should ensure that they have enough outdoor activities every day so that they can get enough sunshine and breathe fresh air. Kindergartens should also arrange diversified physical exercise programs to improve children's own resistance.
Health knowledge and health in kindergartens 1. Little is known about infant health education.
First, the basic content of health education 1, life health education.
The main purpose is to help children acquire necessary health knowledge in daily life, cultivate children's good living habits and gradually learn a healthy lifestyle. 2. Safety education.
Mainly to help children acquire and master the most basic safety knowledge and skills in daily life, so that children gradually know how to care for themselves and others, and constantly enhance their awareness and ability of self-protection. 3. Physical exercise.
Use sports equipment or natural objects for physical exercise to develop children's physical fitness in an all-round and coordinated way, enhance children's physical fitness and improve their ability to adapt to nature; Cultivate children's good psychological qualities such as being brave and not afraid of difficulties. 4. Mental health education.
Cultivate children's good psychological quality, enhance their own psychological strength and improve their adaptability to social life. Including: emotional education; Cultivation of good personality.
Second, choose the appropriate educational methods. The "Outline" requires that "we should not only attach great importance to and meet children's needs for protection and care, but also respect and meet their growing independent needs, avoid excessive protection and arranged substitution, and encourage and guide children to take care of themselves and try independently."
1. Appropriate educational methods. (1) Children's personal perception experience.
(2) Practice some life skills and healthy behaviors to form stable behavior habits. 2. Diversified forms of education.
(1) Organic infiltration in children's daily life. Children's health education is life education. It is necessary to infiltrate the concept of health education and implement health education strategies in all aspects of children's daily life, such as washing, eating, cleaning, sleeping and playing.
For example, let children know the importance of hygiene when washing their hands; You should know how to protect yourself when you swing and slide in outdoor activities. (2) Organic integration of all fields of education.
For example, when painting, you should learn the correct sitting posture and pen posture, and paint in the right way; Cultivate children to express boldly in language activities and develop interpersonal skills. . .
2. Children's health knowledge 15
First, children's health knowledge in spring 1. Children's clothes should be appropriately increased or decreased, and it is best to decide how many clothes to wear according to the weather of the day.
2. In the season of frequent infectious diseases in spring, we should pay attention to the air circulation at home. Take the children out and be careful not to go to crowded places.
4. Educate children to pay attention to hygiene and prevent diseases from entering the mouth. 5. Children are prone to sweat and catch a cold after exercise. Please take off your coat before exercise and put it on in time after exercise.
6. Wonderful use of salt water: Parents can brush their teeth with salt water or rinse their mouths with salt water to keep their mouths clean. They can also let children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying. 7. Ensure sufficient supply of calcium.
Spring is a good season for children to grow up, and the height of children is mainly the result of bone development. Let children eat less sugar, chocolate and cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body.
8. Add more vitamin C. Vitamin C can improve immunity and disease resistance, which plays an important role in children's brain and body.
It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time. Second, children's health knowledge in summer 1. Pay attention to a balanced diet.
In summer, children's diet should be diversified to avoid being single and light. It is also a good way to supplement fresh fish, fresh meat, fresh eggs and pig liver. (It can be made into minced fish, minced meat and fish liver porridge, which is easy to digest and rich in nutrition), or use high-protein foods such as tofu, milk, fruits and vegetables instead of meat. 2. Avoid eating too many cold fruits and vegetables.
There are many kinds of fruits and vegetables in summer, so parents often make some refreshing cold dishes. If you accidentally let your baby eat too many cold fruits and vegetables, it will lead to digestive system disorder, vomiting and diarrhea. When the child is uncomfortable, it is recommended to seek medical advice to understand the symptoms.
3. The nap time should not be too long. The temperature is the highest at noon in summer, so parents want their babies to sleep more and exercise less.
But after sleeping for more than 80 minutes during the day, if the child suddenly wakes up at this time, there will be a strong sense of discomfort. 4. It is not advisable to take a cold shower after sweating.
Children are active by nature and sweat easily in summer. Parents should pay attention not to take a cold shower when their children are sweating. If you wash with cold water after sweating, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body function. Some cold viruses will take advantage of it and the baby will get sick easily. Therefore, a better way to cool down is to take a warm bath half an hour after exercise, which is more conducive to regulating body temperature and relaxing the whole body muscle tissue.
Don't turn on the air conditioner for too long. Rooms that use air conditioning for a long time have low fresh air volume and dry rooms because the doors and windows are closed. The moisture regulation ability of children's skin is far less than that of adults. Children get tired easily if they stay for a long time. In addition, long-term exposure to cold and dry air will reduce the resistance of respiratory tract and digestive tract, and some viruses and bacteria will take advantage of it, which can cause upper respiratory tract infection and diarrhea.
6. Pay attention to calcium supplementation. According to the data, summer is also the high incidence period of rickets in children.
When the weather is hot, children's appetite is bad, their appetite is reduced, and their calcium intake from food is correspondingly reduced. Coupled with sweating, calcium loss is more. At the same time, there are not many opportunities for children to bask in the sun and have outdoor activities in summer.
In this way, it is not difficult to understand that the intake of calcium is small, the output is increased, and rickets is prone to occur. The preventive measure is to take appropriate calcium tablets and vitamin D under the guidance of a doctor.
Third, children's health knowledge in autumn 1. Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing.
At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes. 2. Eat: Let children eat more foods rich in vitamins, especially foods with more vitamins A and C, which is helpful for preventing upper respiratory tract infections.
In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children.
Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.
3. Live: Although the weather will get colder gradually, you should keep the windows open and ventilated for a certain period of time at home to keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.
4. Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium in the body and enhance the physical fitness of children. Four, winter children's health knowledge 1. Pay attention to keep warm and dress properly.
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold, and colds often lead to many serious diseases, such as pneumonia, myocarditis and acute nephritis. Therefore, children should pay attention to keep warm in winter, dress properly and pay attention to increase or decrease. Some parents dress their children too much, their children are a little active, and their underwear is soaked with sweat. But children don't say they want to change underwear, and they can only dry wet clothes by their own body temperature. Doing this every day is easy to catch a cold and bad for your health.
At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room. You'd better wear a mask when you go out to avoid catching a cold.
Cover the bedding at night, parents should pay attention to regular inspection, and cover it in time when children kick the bedding to avoid catching cold. 2. Eat a reasonable diet.
The cold weather in winter increases the energy and calories needed by children, so it is necessary to supplement some high-energy and hot foods, such as meat, milk and beans. In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.
Winter is also the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. According to the needs of children's growth and development, balance nutrition, supplement vegetables and fruits, prevent partial eclipse and picky eaters, and prevent the lack of vitamins and trace elements from reducing children's body resistance.
In winter, we should also ensure the amount of water for young children. Wat is an important part of human metabolism.
Children have a strong metabolism and a large water demand. Children should be organized to drink water after each class, and individual children with specific physique should increase the number of drinking water as appropriate. 3. Pay attention to moderation.
3. What are the contents of infant health education?
In formal kindergarten education, the contents of health education are: physical and mental health, sports development, self-care and safety protection.
Take 3-year-old children as an example, mainly 1, which makes children feel happy and experience the fun of collective life; Learn not to be picky about food, and know that you should take medicine and injections when you are sick; Know the basic methods to protect the five senses. 2. Have the ability of self-care such as washing hands, drinking water, eating, dressing in the toilet, and packing toys; Form a good habit of not littering.
3, don't walk with strangers, know shallow self-protection common sense and methods. 4 practice small muscle movements such as scooping, grasping, passing, cutting, pressing, stretching, spinning, clamping, folding and buckling; Practice basic movements such as walking, running around, being afraid, rolling the ball and patting the ball as instructed, and experience the fun of participating in sports games.
4. What is the main content of kindergarten health education?
1. Health system education: such as requirements and precautions in getting up, washing, feeding, defecation, sleeping, activities and sports.
2, diet nutrition and health education: such as overeating, dietary diversification, eating on time, not drinking raw water, etc. 3. General health knowledge education: such as protecting eyes, teeth and ears and correcting bad habits.
4. Education to prevent accidental injuries: Do not play with water, electrical appliances, set off fireworks and firecrackers, and do not play on the road. 5, aesthetic education and moral quality education: such as cultivating children's healthy aesthetic taste, to achieve physical beauty, behavioral beauty, language beauty.
Extended data:
Note: 1. Make a generation of recipes every week and calculate the nutrition once every quarter. 2, the food should be four-matched, that is, (dry and thin, sweet and salty, plain and thin, thick and thin), and master the cooking technology to prevent the destruction and loss of vitamins.
Before meals, staff and children should wash their hands with soap and tap water, and the dining table should be wiped clean. Teachers in each class should bring meals on time, use tableware as required, and introduce meals to children.
Teachers in each class should take good care of children's meals, master each child's appetite, and educate children not to be partial to food and not to eat snacks. Baidu encyclopedia-kindergarten health education.
5. Infant health care knowledge
Ten misunderstandings of infant health care
One of the misunderstandings: the breakfast mode of milk+eggs
If there is no cereal for breakfast, such as steamed bread, noodles, rice porridge, etc., it is easy to affect the height development of children. Secondly, milk can be used as water for children, and parents can give their children a small amount of water to clean their mouths after drinking milk.
Myth 2: Give children more calcium tablets to supplement calcium.
Infants and young children are not short of calcium, but lack of vitamin D to promote calcium absorption by the human body. Therefore, using a small amount of cod liver oil drops in the child's mouth for moderate complementary food supplement will have a better calcium supplement effect than eating calcium tablets.
Myth 3: Children should wear more clothes.
The temperature is as high as nearly 30℃, and some children in kindergarten are still wearing woolen pants. In fact, children tend to have more calories during exercise than adults. Parents only need to let their children wear as much as themselves.
Myth 4: Bean products are vegetables.
Bean products can be regarded as meat dishes. If children only eat minced meat and tofu, they will be short of vegetables. Scrambled eggs with tomatoes are the right combination of meat and vegetables.
Myth 5: Children need bananas for dry stools.
It's no use just eating bananas. The most important thing is to help children develop good defecation habits, and defecation time should be fixed.
Myth 6: Children can't bask in the sun.
Some parents put scarves and hats on their children when they are sunbathing, and some even sunbathe through the glass. The correct way is to dry the back of the head, wrists, ankles and ankles to prevent illness.
Myth 7: Viscera equals liver.
Viscera is of great benefit to children's development, and many parents try their best to give their children liver, thinking that this will do. In fact, the internal organs also include the heart, lungs and waist. The liver often contains harmful ingredients and should not be eaten more. Therefore, parents should give their children more other organs.
Myth 8: Eating snacks is harmful to health.
Give children more snacks and supplement nutrition. Especially children, it is best to give them snacks after meals until they go to bed. Children in primary schools can also use this method to enhance their development.
Myth 9: Vegetables are nutritious after peeling.
In fact, vegetable soup with skin is very nutritious, such as radish soup with skin and towel gourd soup. Vegetable leaves are more nutritious than vegetable stems. For example, cooking vegetable soup is very nutritious.
Myth 10: Children don't like meat.
In fact, children don't like to eat chewy meat, such as chicken, beef and mutton, but children like to eat chewy meat, such as bullfrog, shrimp and astragalus.
6. Kindergarten health knowledge
Common sense of infant health care
Early childhood is the period when children grow and develop fastest and have the most vigorous energy. In this period when the child's function and system are not fully developed, the child is the most likely to get sick. Therefore, the health of early childhood is what parents should pay most attention to. Parents should know more about their children's health knowledge in order to help them spend this period safely and healthily.
The health of early childhood is inseparable from the baby's diet. During this period, the baby's food is the basis of the baby's growth and development. Only by constantly absorbing energy and nutrition from food can we ensure the normal health of the baby and be conducive to the baby's development and growth. Let's listen to the health common sense advice of parenting experts:
1, in early childhood, babies are particularly prone to thirst because of their rapid growth and metabolism. It is necessary for the baby to replenish water. Warm water is the most suitable reference for babies in this period. Other drinks or sweet drinks should not be eaten, and it is best not to eat. Because fragrant food will affect the baby's normal diet structure and eating habits.
2. The dietary structure of early childhood should be a balanced vegetarian diet, alternating between dry and wet, and coarse grains. In this way, we can ensure that the baby takes in all kinds of nutrients in a balanced way and will not cause malnutrition. The diversity of baby food is the best source of nutrition and energy for babies. And the number of times the baby eats is also stipulated. In addition to three meals a day, snacks should be added between meals in the morning and afternoon, and no other food can be eaten after dinner except fruit.
3, for the baby's diet, in addition to balanced nutrition, but also pay attention to the freshness of food and the color and fragrance of dishes. Fresh food is nutritious, rich in vitamins and nutrients, which is more conducive to baby absorption; A delicious dish can arouse the baby's appetite and help him eat.
In addition, parents should also use scientific cooking techniques when cooking food for their babies. While ensuring the nutrition of the food, they should also ensure that the food made is convenient for children to eat, so as not to cause adverse reactions to the baby. Therefore, experts suggest that when parents cook food for young children, the taste should be light, and the cooking methods should be mainly steaming, boiling, stewing, simmering and frying.
The above content is taken from Netease Women.
7. What are the spring health care knowledge in kindergartens?
First, cultivate good hygiene habits. Kindergartens and families should cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, and not spitting. And teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. When the weather gets warmer in summer or spring, it is best to wash your face with cold water.
Second, arrange a scientific and reasonable nutritious diet. In kindergartens, kindergartens need to prepare all kinds of nutritious recipes, so as to ensure that children can get enough protein and vitamins to meet their growth needs. At home, parents should provide their children with reasonable and nutritious meals at home, keep pace with kindergarten meals, encourage their children to drink more water and eat more fresh fruits and vegetables to enhance their resistance.
Third, children should exercise regularly to enhance their physical fitness. Children in kindergarten should ensure that they have enough outdoor activities every day so that they can get enough sunshine and breathe fresh air. Kindergartens should also arrange diversified physical exercise programs to improve children's own resistance.
I also suggest that parents make full use of holidays and after meals to carry out parent-child activities and increase their children's exercise. In addition, the spring season is changeable, so parents and teachers must increase or decrease clothes for their children in time to avoid children catching a cold.
What should we pay attention to in spring kindergarten health care knowledge, spring kindergarten health care knowledge and diet? First: ensure adequate calcium supply Spring is a good season for children to grow up, and children's growth is mainly the result of bone development. The main component of bones is calcium, so children should be provided with enough calcium in spring.
Children need 700-800 mg of calcium every day, and the appropriate supply is not less than 1000 mg per day. You can eat more sesame, day lily, radish, carrot, kelp, mustard, snail, shrimp skin and so on. And bone soup is also rich in calcium.
Second, you can eat more foods rich in plant fat. Plant fat can not only moisturize the whole body and make people look smooth, but also be converted into heat for children to use in activities during metabolism, and can also be converted into structural substances of the brain through metabolism to expand brain capacity. Because the human brain is 50-80% fat, and it is mainly unsaturated fat composed of plant fat, it is very necessary to provide children with enough plant fat.
Ways to provide vegetable fat: First, add more vegetable oil to vegetables, but pay attention to fried food should not be eaten more; The second is to eat some small foods rich in plant fat, such as peanuts, walnuts, pine nuts and sunflower seeds. Third: eat more foods containing natural sugar. In spring, due to the warmer climate and shorter days and nights, children's metabolic function is vigorous, outdoor activities are greatly prolonged, and the consumption of calories and nutrients will increase relatively, making children often feel hungry.
Therefore, children can be supplemented with calories and nutrition by adding meals in spring. The appropriate time for eating is 10- 1 1, and 3-5 pm. You can choose foods containing natural sugar as dinner, such as peanuts, dried sweet potatoes, chestnuts, raisins, preserved fruits and honey water.
Fourth, it is very beneficial to give children more coarse grains. Coarse grains and miscellaneous grains can first supplement minerals for human body and ensure the supply of trace elements, such as iron, zinc, manganese, copper, calcium, phosphorus, etc., followed by cellulose and various vitamins, and then organic compounds with special structures, such as aromatic substances and amino acids. Moreover, the diversification of food is also very helpful to promote appetite, arouse children's appetite and enhance children's digestion and absorption ability.
Common coarse cereals include corn, millet, glutinous rice, mung bean and soybean. Fifth: Give children more vitamin C. The role of vitamin C in the human body is to improve the sensitivity of the brain, make the brain respond flexibly to * * *, and also improve immunity and disease resistance, which is very important for the child's brain and body.
It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time. There are two ways to supplement vitamin C: one is to take vitamin C tablets, and the other is to eat as many fruits and vegetables as possible.
Such as oranges, apples, tomatoes, radishes, jujubes, etc. In spring, everything germinates and the yang rises. Children's diet should be based on the principle of "strengthening the spleen and supporting the yang", and eat more chickens, ducks, fish, eggs, bean products and seasonal vegetables and fruits.
In the season of frequent infectious diseases in spring, we should pay attention to the air circulation at home. If someone at home has a cold, please give your child preventive medicine in time and eat more garlic.