Learning should pay attention to efficiency and improve efficiency, and pay attention to the following points: First, ensure 8 hours of sleep every day, don't stay up late at night, and sleep regularly. Insisting on taking a nap at noon, adequate sleep and full spirit are the basic requirements for improving efficiency. Second, when studying, you should concentrate on playing when you should play, and study hard when you should study. It is not a good policy to study hard at your desk all day. When you learn to a certain extent, you have to rest and replenish energy. After studying, you must pay attention to rest. But when you study, you must devote yourself wholeheartedly and use your hands and brains. When we study, we should have the realm of Tao Yuanming's "although in the downtown area, there is no noise of cars and horses", and only hands and brains communicate with textbooks. Third, insist that physical exercise is the capital of "learning". Without good health, no matter how great your ability is, you can't play it. Therefore, no matter how busy you study, you can't ignore relaxation and exercise. Some students neglect exercise in order to study, their health is getting weaker and weaker, and their study is becoming less and less adequate. How to improve learning efficiency in this way? Fourth, take the initiative in learning. Only by taking the initiative to learn can we feel the fun of learning and be more interested in learning. With interest, efficiency will be improved unconsciously. Some students have a poor foundation, and there are always questions they don't understand in the learning process, so they are ashamed to ask others for advice. As a result, they are unhappy and absent-minded How can we improve learning efficiency? At this time, the only way is to ask someone for advice. What you don't understand must be understood, and you can make progress by accumulating bit by bit. Only in this way can the efficiency be gradually improved. 5. Keep a happy mood and get along well with classmates. I am in a good mood every day, do things neatly, study actively, and naturally have high efficiency. On the other hand, combining individuals and collectives, maintaining mutual assistance and unity with classmates can also improve learning efficiency. Pay attention to organizing the learning process and put all textbooks, homework and materials together on a regular basis. When you use it, you can know where it is at a glance. When some students looked for a book, they turned and disappeared. Time is spent in busy and anxious search. So you'd better get into the habit of sorting out your study materials when you are studying. How can students with unsatisfactory academic performance improve their grades? (1) You should have the determination to improve your grades and establish the belief that "poor grades are only temporary", which is the fundamental internal motivation. (2) have perseverance and endurance, not three minutes of heat. "Drops of water pierce the stone" is by no means a temporary achievement. (3) Have a clear learning purpose and correct learning attitude, and overcome the idea that it doesn't matter whether you learn well or poorly, and muddling along day by day counts. (4) Improve learning methods. Finding a learning method that suits you is like a soldier with a sharp weapon in his hand. (5) determine a competitor or a ranking, as a catch-up goal, gradually approach, and don't think about being promoted to the first place at once. (6) Step by step, down-to-earth and perseverance.