Internet addiction is a major problem in today's society, which will not only affect the physical and mental health of individuals, but also have a negative impact on families and society. This article will provide you with some effective solutions to help you quit Internet addiction and move towards a better future.

Divert attention

Diverting attention is the key to getting rid of internet addiction. You can play basketball with friends and colleagues, and you can also cultivate personal hobbies to enrich your life. Stay away from Internet cafes and embrace a healthy life.

Enhance immunity

Take part in more outdoor activities, bask in the sun and be healthier physically and mentally. Internet addiction is serious? Your grades and eyesight may be affected. Family education and parents' care are very important.

♀? psychotherapy

Seek psychotherapy, communicate with relatives and friends, and ask professional psychologists for assistance when necessary. Reduce the use of electronic equipment, take a walk, exercise or travel after meals to relax.