First, wash your hands before and after meals: the hand is the "diplomatic organ" of the human body and plays a leading role in everyone's "foreign affairs activities". You need to use your hands to complete the investigation made by scientists. An unwashed hand contains at least 40,000 to 400,000 bacteria.
Nail seam is a good place for bacteria to hide. One nail seam can hide as many as 3.8 billion bacteria. The flu virus can survive for 7 days on wet and warm hands.
So, my hands are dirty. Moreover, when traveling, visiting and studying, and performing tasks, hands often touch some items and get dirty.
Especially patients with infectious diseases and those who seem to be in good health, often spread pathogenic microorganisms to various articles and appliances. As soon as a healthy person's hand touches it, pathogenic microorganisms will come to your hand. Washing hands can remove bacteria and eggs attached to hands. Washing your hands with tap water can wash 80% of the bacteria off your hands. If you wash with soap first and then tap water, you can wash 99% of the bacteria off your hands. Second, don't vomit: everyone will vomit, but not everyone has a good way to vomit.
Some so-called "health lovers" spit sputum on the ground and wipe it clean with shoes, thinking that it will be clean if you can't see sputum. I didn't know that sputum contained millions of bacteria, viruses and fungi.
People with respiratory diseases, such as tuberculosis, influenza and meningitis, have more bacteria and viruses in their sputum, which is the case with SARS. Millions of mycobacterium tuberculosis can be found in one mouthful sputum of tuberculosis patients.
If you spit on the ground and the sputum is dry, bacteria will fly into the air with the dust, and healthy people may get respiratory diseases by inhaling such dust. So we should form a good habit of not spitting.
Sputum should be spit in the spittoon, which should be scrubbed regularly every day. Where there is no spittoon, spit should be wrapped in waste paper and then thrown into the wastebasket or dustbin to avoid spitting and maintain the hygiene of public places.
3. Don't cough or sneeze at others: If you don't pay attention to the occasion, sneezing in front of others or food is an unhealthy bad behavior. According to the survey, a cough can eject 20,000 tiny droplets, and a sneeze can eject nearly 654.38+0 billion droplets.
Moreover, the speed of droplet ejection is very fast, and it can fly 4.6 meters in less than 1 s, and it can fly 9 meters with the wind. The nasal cavity and throat are one of the places with the densest bacteria and viruses, and the sprayed droplets contain a lot of bacteria and viruses.
A sneeze can spit out 85 million bacteria. These tiny water droplets can float in the air for a long time, 30-60 minutes in a windless room, and up to 30 hours. Among the legal infectious diseases in China, 15 is airborne (such as chicken pox, mumps, mycoplasma pneumonia, etc. ).
Therefore, for everyone's health, we should pay attention to politeness and hygiene when coughing and sneezing. 4. No smoking: Smoking is harmful and useless, which is recognized by the scientific community all over the world.
Tobacco smoke contains more than 3000 kinds of harmful substances. Among them, there are mainly nicotine (nicotine), cigarette tar, light hydrofluoric acid, acrylic acid, carbon monoxide and so on.
Nicotine is a toxic substance. Tobacco tar contains nitrosamines, phenols, arsenic, radioisotopes and other carcinogenic or carcinogenic substances, especially benzopyrene, which is recognized as a strong carcinogen. According to statistics, the incidence of lung cancer in people who smoke 40 cigarettes a day is 70 times higher than that in non-smokers.
In addition, smoking is closely related to laryngeal cancer, esophageal cancer and gastric cancer. Smoking can promote the development of systemic arteriosclerosis and hypertension, so the incidence and mortality of cardiovascular and cerebrovascular diseases of smokers are higher than those of non-smokers.
In addition, smokers are prone to bronchitis, bronchitis and emphysema. Some people say that smoking can refresh oneself and improve work efficiency, which is a misunderstanding.
Modern medical research believes that, therefore, people who smoke heavily for a long time lose their balance in the process of excitation and inhibition of cerebral cortex, but instead show decreased memory, distraction and work efficiency. The incubation period of many smoking-related diseases is very long, and it is not as fast as eating highly toxic substances.
So in a short time, people often can't see his harm. Sometimes it takes decades from smoking to death.
This is also the main reason why people don't know enough about the harm of smoking. There are about 200-300 million smokers in China, accounting for more than15 of the national population and10-0/0.2 billion smokers in the world. Not only will it consume a lot of money every year, but many years later, the state and individuals will invest unimaginable money to treat various diseases caused by smoking.
At present, European and American countries have seen the great harm of smoking and used legal, economic and political means to greatly reduce the smoking rate of the masses. For example, American law clearly stipulates that selling cigarettes to teenagers under the age of 18 will be severely punished and even prosecuted to the court.
Newspapers also published complaints from local people in Europe and the United States about the harm that tobacco companies and advertising agencies have done to themselves and their families. At present, China is still in the process of reform and opening up, and some laws are not perfect. Some departments also use cigarettes as a magic weapon to create huge profits. Young people regard a cigarette in their hand or mouth as a sign of maturity, and even some women have joined the ranks of smokers now.
A famous foreign scholar predicts that about 50 million young people under the age of 20 will die of smoking in China in the future. So at present, many people think that smoking is a public hazard, a plague in 2 1 century, and opium in the new century, which harms the Chinese nation.
5. Don't drink too much: Modern medical research shows that when the alcohol concentration reaches 0.6%, it often leads to death. The harm of drunkenness is systemic and the consequences are quite serious. A Chinese scholar dissected 47 corpses that died of drunkenness and found that all the corpses had extensive internal congestion, especially congestion, edema and bleeding of gastric and duodenal mucosa, and some gastrointestinal mucosa could be necrotic.
Many scholars have pointed out that heavy drinking will lead to a high degree of cerebral cortex inhibition, inhibition of respiratory and circulatory centers, leading to respiratory arrest, which is a common cause of death for drunkards. Do not drink unclean water, eat raw fruits and vegetables should be washed or peeled, do not urinate anywhere, do not litter.
2. Seek common sense of middle school students' life
Health Tips for Middle School Students 65438+Thursday, February 09, 2009 14:04 Health Tips for Life 1, often eat midnight snack. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19, 10 Food that will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco, barbecue food 40, daily intake of fresh fruits and vegetables 4 1, daily intake of grains and beans rich in high fiber 42, daily intake of balanced diet 43, keeping ideal weight but not fat 44, keeping regular life and exercise 45, keeping relaxed and happy mood 46, correct eating habits: eating like an emperor in the morning, eating like a civilian at noon, Eating like a beggar at night is healthy. .......................................................................................................................................... ........................, it's not that your body is aging, maybe you don't know how to replenish water correctly! So, what is the right way to do it? Seize the following opportunity to replenish water and ensure that you can use it normally! (1) Drink water after three meals. The doctor suggested that it is more appropriate to drink water for half an hour after meals.
But modern people are used to drinking canned drinks and don't like drinking boiled water. In fact, drinking canned drinks after each meal can probably replenish half of the water needed for a day. But we should also carefully choose canned drinks, among which sports drinks or fruit and vegetable juice are the best, because fruit and vegetable juice can supplement a variety of nutrients, and sports drinks have a proper amount of electrolyte, which is equivalent to the osmotic pressure of the human body and is more easily absorbed than water. Recently, there have been light sports drinks on the market, which are prepared for office workers who don't exercise often. (2) Getting up in the morning and drinking a glass of water can be said to be the best hydration time in a day, because drinking water in the morning can make the stomach awake immediately, wriggle and prevent constipation. More importantly, after a long sleep, the blood concentration increases. At this time, supplementing water can quickly reduce blood concentration, promote circulation, and make people refreshed and awake.
(3) When you sleep with a glass of water before going to bed, you will naturally sweat and lose water and salt unconsciously, but you can't replenish water within eight hours of sleep, which is why you feel thirsty when you get up in the morning. Therefore, doctors suggest that water and electrolytes should be supplemented half an hour before going to bed, so that the body can still maintain a balanced state during sleep, and at the same time, the urine concentration can be reduced to prevent the occurrence of stones.
3. What little knowledge do you have about the health of middle school students?
From primary school to middle school, this is not only a major turning point in one's learning process, but also means the arrival of an important physiological development stage. From the age of twelve or thirteen (girls are one or two years earlier than boys), the human body enters a leap period of growth and development-adolescence. For most people, this is just the beginning of middle school life. During adolescence, various organs of the human body generally accelerate their growth and gradually reach a mature level.
During this period, the growth of height can be increased from 4~6 cm a year to 8~ 10 cm. The body weight increased from 1.5 ~ 2kg per year to 5 ~ 6kg, and the growth rate of internal organs was greatly accelerated. Such as the heart, in adolescence, the body weight can be increased to 10~ 12 times of that at birth. It can be said that the middle school period is the most important and favorable period to acquire knowledge, health and physical quality. Good nutrition, proper exercise and reasonable work and rest are three important factors that affect their physical and mental development. In adolescence, the physical development is extremely rapid, the organs are increasing, and the functions of brain, heart, liver and kidney are enhanced. In addition, the study is tense, the activity is large, and more calories are needed.
The calories mainly come from rice, flour, fat and protein, so middle school students should eat three meals first. Eat more fish, lean meat, eggs, milk, bean products and other rich foods in protein. The daily supply of protein is about 80 ~ 90g. Adequate vitamins and minerals should be supplemented. Teenagers' metabolism is vigorous, bones grow rapidly, and the number of muscle cells rises linearly. Special attention should be paid to the supply of calcium, phosphorus, magnesium and vitamins A and D. Iron is needed for the formation of a large number of tissues, and anemia will occur due to insufficient supply, especially for girls who lose a certain amount of blood every time because of menstrual cramps, so iron supplementation is more important. In addition, with the strengthening of thyroid function, more iodine is needed; Both physical development and the gradual maturity of sexual organs need zinc; Maintaining normal metabolism, growth and development is inseparable from the supply of adequate vitamins. Some middle school students have the habit of being partial to food and picky about food. They like to eat this kind, but don't like that kind, or they only eat a few kinds and don't eat anything else, especially vegetables, which will lead to unbalanced nutrition. For example, eating meat instead of vegetables can easily lead to the lack of vitamins and minerals, laying a "time bomb" for suffering from hyperlipidemia and cardiovascular diseases in adulthood. Therefore, it is necessary to develop good eating habits from an early age to ensure a balanced mix of various nutrients.
It is especially important to have a good breakfast. The intense study and activities in the morning require that breakfast must contain enough calories. Some students ate a little in the morning and then hurried to school. After two classes, their stomachs were empty. In the third and fourth class, there will be listlessness and inattention, which will affect normal study. Therefore, we should pay special attention to breakfast, which accounts for 1/3 of the total calories in a day. Some nutritious eggs, milk, peanuts, soybeans and so on. Can be added, when conditions permit, you can add meals to ensure students' energetic study.
Adolescence is the golden age of intellectual and physical investment. Only by keeping the "weather" well can we grow well, be strong, think quickly and grow healthily.
4. Health tips are suitable for middle school students
Drinking a glass of water after getting up every day can clean the stomach.
Get into the habit of drinking water every day, at least one liter a day.
Avoid overeating, and it is best not to eat snacks after 9 pm.
Eat more fiber food.
When eating instant noodles, wash the instant noodles with warm water first, pour off the water with wax coating after stirring, and then boil the noodles in another pot after repeating, because the instant noodles have a layer of wax coating, which will cause cancer if it accumulates in the body in large quantities.
Nine fruits that are best not to be eaten on an empty stomach: bananas, oranges, dates, sugar cane, fresh lychees, pineapples, hawthorn, tomatoes and persimmons.
Eating while walking is not good for gastrointestinal health.
All kinds of snacks, such as ice cream, biscuits and chocolate, are unhealthy breakfasts.
You can't drink tea after meals. Because tea contains tannic acid, it will inhibit the secretion of gastric juice and intestinal juice, which is not conducive to the digestion of some protein, leading to indigestion.
10 Don't eat fresh daylily, water chestnut, sugar, fresh fungus and honey raw.
5. What are the common sense of life of middle school students?
Middle school students' common sense of healthy life 1, often eating midnight snack, will get gastric cancer, because the stomach can not rest.
You can only eat four eggs a week. Eating too much is harmful to your health.
Chicken * * * contains carcinogens, so it is best not to eat it.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed. You will get fat.
/kloc-0 0, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
Common sense of health
Grasp three drinking time to drink water.
Have you ever found that your memory is getting worse and worse, and you are prone to dullness, slow response and low work efficiency?
In fact, it's not that your body is aging, maybe you don't know how to replenish water correctly!
So, what is the right way to do it? Seize the following opportunity to replenish water and ensure that you can use it normally!
(1) Drink water after three meals.
The doctor suggested that it is more appropriate to drink water for half an hour after meals. But modern people are used to drinking canned drinks and don't like drinking boiled water. In fact, drinking canned drinks after each meal can probably replenish half of the water needed for a day. But we should also carefully choose canned drinks, among which sports drinks or fruit and vegetable juice are the best, because fruit and vegetable juice can supplement a variety of nutrients, and sports drinks have a proper amount of electrolyte, which is equivalent to the osmotic pressure of the human body and is more easily absorbed than water. Recently, there have been light sports drinks on the market, which are prepared for office workers who don't exercise often.
(2) Drink a glass of water after getting up
Early morning can be said to be the best time to replenish water in a day, because drinking water in the morning can immediately wake up the stomach, peristalsis and prevent constipation. More importantly, after a long sleep, the blood concentration increases. Replenishing water at this time can quickly reduce blood concentration, promote circulation, and make people refreshed and awake.
(3) a glass of water before going to bed
When sleeping, the human body will naturally sweat and unconsciously lose water and salt, but within eight hours of sleep, the body can't replenish water, which is also the reason why it feels thirsty in the morning. Therefore, doctors suggest that water and electrolytes should be supplemented half an hour before going to bed, so that the body can still maintain a balanced state during sleep, and at the same time, the urine concentration can be reduced to prevent the occurrence of stones.
6. Middle school students' common sense of life
Tips for healthy life of middle school students 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19, 10 Food that will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, daily intake of fresh fruits and vegetables 4 1, daily intake of grains and beans rich in high fiber 42, daily intake of a balanced diet, not too much 43, keeping an ideal weight, but not too fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, correct eating habits: eating like an emperor in the morning, eating like a civilian at noon and eating at night. In fact, it's not that your body is aging, maybe you don't know how to replenish water correctly! So, what is the right way to do it? Seize the following opportunity to replenish water and ensure that you can use it normally! (1) Drink water after three meals. The doctor suggested that it is more appropriate to drink water for half an hour after meals.
But modern people are used to drinking canned drinks and don't like drinking boiled water. In fact, drinking canned drinks after each meal can probably replenish half of the water needed for a day. But we should also carefully choose canned drinks, among which sports drinks or fruit and vegetable juice are the best, because fruit and vegetable juice can supplement a variety of nutrients, and sports drinks have a proper amount of electrolyte, which is equivalent to the osmotic pressure of the human body and is more easily absorbed than water. Recently, there have been light sports drinks on the market, which are prepared for office workers who don't exercise often. (2) Getting up in the morning and drinking a glass of water can be said to be the best hydration time in a day, because drinking water in the morning can make the stomach awake immediately, wriggle and prevent constipation. More importantly, after a long sleep, the blood concentration increases. At this time, supplementing water can quickly reduce blood concentration, promote circulation, and make people refreshed and awake.
(3) When you sleep with a glass of water before going to bed, you will naturally sweat and lose water and salt unconsciously, but you can't replenish water within eight hours of sleep, which is why you feel thirsty when you get up in the morning. Therefore, doctors suggest that water and electrolytes should be supplemented half an hour before going to bed, so that the body can still maintain a balanced state during sleep, and at the same time, the urine concentration can be reduced to prevent the occurrence of stones.
7. Knowledge about health
Human health includes physical health and mental health.
A person's physical and mental health can be called real health. Comrade Fu Lian (Ri Zhang), a famous Chinese physician, believes that the meaning of health should include the following factors: (1) All parts of the body develop normally, have healthy functions and are free from diseases; (2) Strong physique, strong disease resistance, hard-working, undertaking various arduous tasks, and being able to stand the test of various natural environments; (3) Energetic, always keep a clear head, concentrate, concentrate, and maintain high efficiency in work and study; (4) Strong will, normal mood, and cheerful spirit (although this is related to ideological cultivation, physical health also has a great influence on it).
The definition of health by the United Nations World Health Organization is that health not only has no physical diseases, but also has a complete physiological, psychological state and social adaptability. What is mental health? Mental health refers to our emotional and mental state, that is, our feelings and thoughts.
Just as physical health does not just mean the absence of disease, mental health does not just mean the absence of psychological problems or mental illness. Please come up with two sets of images in your mind: one is the challenge of a vibrant and happy life, and you are passionate about your work and give full play to your full potential; On the other side are people with serious psychological barriers, which distort their feelings about the real world.
From these two pictures, you can understand what mental health is. Emotional health refers to our ability to gain insight into the outside world, meet its challenges and formulate reasonable life strategies.
A mentally healthy person will not exaggerate or underestimate his ability at will, and his evaluation of himself and others is based on reality. Freud, a pioneer in exploring the mysteries of human mind, attributed mental health to the ability to love and work.
In a book, he also listed some common characteristics of men and women with mental health: being rational and balanced, having a sense of self-worth, having the ability to love, having the ability to establish and maintain close relationships, being able to accept various possibilities and limitations in reality, adapting the pursuit of work to their own talents and educational background, experiencing some inner peace and satisfaction, and making themselves feel that their lives are not wasted. Dr Diana hoels, a famous American health expert, has made a thorough and systematic study on the relationship between psychological and emotional factors and health.
She made a simple list of the relationship between various psychological factors and health. Through these short forms, we can check our mental health and use them to guide our lives, because the contents in the forms are all helpful to mental health.
At present, in our country, whether in healthy people and patients, or in medical staff, most of them ignore mental health to varying degrees. This has a negative impact on improving people's health level and improving medical effect.
For example, in real life, people often attach importance to nutrition and ignore the psychological factors in diet. People pay attention to physical exercise rather than psychological exercise.
I don't even know what mental health is and how to exercise. In clinical practice, some medical staff pay attention to factors such as virus and infection, but ignore the role of psychological factors of disease; Pay attention to physical diagnosis and ignore psychological diagnosis in diagnosis; Pay attention to drug treatment and ignore psychological treatment.
In fact, physical health and mental health are equally important. They are interrelated and restrict each other.
Physical and mental health complement each other. With the coming of 2 1 century, people pay more attention to their health.
It has become a fashion to pursue longevity and enjoy life. However, how can we live a long and healthy life? What is the enemy of health and longevity? Many health care experts point out that the "third state" between disease and health is the enemy of human health and longevity.
The so-called third state refers to the state that people often feel uncomfortable. The main performance is that I often feel very tired and want to have a good sleep.
In addition, there are often symptoms such as laziness, shortness of breath, loss of appetite, lack of interest in anything and listlessness. , which is often referred to as sub-health state. If health is the first state and disease is the second state, then sub-health is the third state.
Relevant surveys show that with the rapid economic development, increasingly fierce competition and accelerated pace of life, the increase of sub-health population has become an unavoidable reality. This part of the population is mostly middle-aged people with a wide range of occupations.
Generally speaking, the more successful and the higher the income, the higher the frequency of sub-health state. Such as managers, secretaries, managers, etc. They are all high-risk occupations in sub-health state.
In addition, the proportion of journalists, lawyers, doctors and freelancers is relatively high. At present, the popular "fatigue syndrome" is a typical representative of sub-health state.
The incidence of fatigue syndrome is high not only in developed countries, but also in developing countries. On the surface, this disease is not harmful to human body, but its potential danger can not be ignored, because fatigue syndrome is often a precursor of some chronic diseases.
For example, many familiar hypertension, cardiovascular and cerebrovascular diseases and tumors are secondary to fatigue syndrome. At present, there is no specific therapy for sub-health state at home and abroad, but learning self-regulation is very important to alleviate and correct sub-health state of human body.
Here, I would like to remind you of the following points: First, learn to treat your study, work and life with a relaxed attitude and try not to deliberately put pressure on yourself. The second is to learn to eat well.
The so-called eating well does not mean eating and drinking, big fish and big meat, shark's fin and bird's nest, but choosing a diet according to your actual situation. If in the cold winter, you can eat some warm food, such as mutton, dog meat, yam, lotus seed meat and so on.
Third, you must sleep well, don't be an owl, be a lark, go to bed early and get up early. After a good sleep, your energy and physical strength will recover easily.
In short, don't ignore your third state, learn to find and adjust early. Only in this way can we "live in peace for the rest of our lives and live a long life."