The lesson plan of Eye-Love Day is to guide students to understand the basic structure of eyes, learn common sense of eye care, and master correct acupuncture points and postures of eye exercises. The following is the lesson plan of the theme class meeting of Eye-Love Day that I compiled. Welcome to refer to!
Activity purpose:
1. Make students understand the causes and harm of myopia and stimulate students' awareness of protecting their eyes.
2. Cultivate students' good habit of protecting their eyes, starting from me and starting now. At the same time, we should also pay attention to other people's eye health, do a good job of publicity, let everyone learn the measures to protect their eyes together, and pay attention to the window of the soul together.
Activity preparation: Ask the students to find some information about eyes from the internet and extracurricular books in groups, do the correct movements of eye exercises, and learn some knowledge about eye health care. Activity flow:
Introduction: Before the activity, I want to guess a riddle for my classmates: two black grapes grow on human faces, with windows open during the day and closed at night (eyes).
Newly awarded:
First, the emergence of myopia
Students, the eyes are the windows of the soul. They are the most precious sensory organs of the human body and an important window to obtain external information. Without eyes, our eyes would be dark, empty, monotonous and fearful? Will always be with us.
Now, let's invite students with myopia to stand up and talk about the inconvenience that myopia brings to our study and life.
(Students speak freely)
The incidence of myopia is getting higher and higher now. The myopia rate in Shanghai, Beijing and other large and medium-sized cities can reach 50%-60%. In medical colleges, the myopia rate is even as high as 70%-80%, and the myopia rate in the third and fourth grades of primary schools is also 30%-40%. According to a recent survey, the incidence of myopia is 22.78% for primary school students, 55.22% for middle school students and 76.74% for college students.
China is a big country suffering from myopia. According to the survey of 1995, there are 300 million people suffering from myopia in the world, accounting for 33% of the global myopia patients, of which pathological myopia exceeds 2 million.
Second, talk about eye protection.
Since myopia has brought us so much inconvenience, how can we protect our eyes? Next, let's have a prize quiz first. When we look at the problem, please ask questions enthusiastically.
Answer the questions by hand, and the students who answer correctly will get a beautiful gift from us.
Ask and answer questions to see which students have a deeper understanding of eye protection.
The first link: "Eye-catching Show"—
After the tense game, let's enter the second link-"Eye Show".
Next, let's relax and play a relaxing and interesting game.
Let me introduce the rules of the game to you. The rule of the game is to send a classmate from each class to the stage, blindfold and paste eyes on the children who don't draw eyes on the blackboard. Sticking to the right is victory, and you will get a beautiful gift from us.
The relaxed game is over, and we find that when we are blindfolded, it is difficult to locate our eyes accurately just by feeling.
Through this game, everyone must realize that it is inconvenient to do anything without eyes. Therefore, we should protect our eyes more, so that we can live in a colorful world. So, what is the right way to protect your eyes?
Don't worry, you can find the answer in our upcoming third issue of Talking about Eye Protection Knowledge! The second link: talk about eye protection knowledge-(please tell some students about eye protection knowledge)
A. When watching TV at night, you should also pay attention to it: When watching TV at night, it is best to turn on a light on the back of the TV, and the light should be soft at around 15-30 watts, which can protect your eyes.
B, some students have the habit of dropping eye drops. Let me teach you how to order eye drops correctly: be sure to wash your hands before ordering eye drops, preferably lying down. Do not use the first eye drops after opening. You can wash the possible pollutants from the bottle mouth with eye drops first. Then open the lower eyelid with your index finger, look up and drop the eye drops into the groove of the lower eyelid. Never drop eye drops directly on dark circles. After the point, gently pull the upper eyelid with your hand, so that the eye drops can be evenly applied to the eye surface. Finally, remember to put a cotton swab on the inner canthus and squeeze for 3-5 minutes.
C, in addition to eating some foods rich in vitamin A, such as liver, egg yolk, carrots, etc., you can also eat some fruits and fruits containing a lot of vitamins C, D and E, which has a certain effect on anti-oxidation and anti-aging. Lycium barbarum has the function of nourishing liver and improving eyesight, and long-term consumption is beneficial to eye health care. There are laboratories in the United States that specialize in the help of plants such as Lycium barbarum and Ginkgo biloba to the eyes. In addition, snake gall also has the function of clearing the heart.
D, "eat" myopia Four Treasures of the Study: Experts pointed out that prevention and treatment of myopia can start from eating.
Chew hard: Chewing is considered as another kind of "eye movement". According to the child's dental development, parents can
In addition, arrange chewy hard foods, such as carrots, potatoes, soybeans, fruits, etc. Increase chewing opportunities and prevent myopia.
Eat more citrus and green vegetables: nutritionists suggest eating more citrus fruits and green vegetables every day to increase the intake of lutein and prevent vision degradation.
Zinc supplementation: Studies show that the zinc content in hair and serum of adolescent myopia patients is significantly lower than that of normal vision, and zinc supplementation can improve the vision of myopia patients.
Calcium supplement: not only for the skeletal system, but also for the eyes. Calcium deficiency will lead to the decrease of elasticity of the eye ball wall, and the eye muscles will be easily tired, which will deepen myopia.
The third link: IQ test-
Rules of the game: the teacher reads the questions, and the students choose the correct answer from several alternative answers.
(1) What do eyes like?
A: Cool B: Hot C: Spicy.
(2) What should I do if I encounter hepatitis with excessive heart fire?
A: long eye scale b: eye pain c: eye swelling
(3) What kind of smoke can protect eyes?
A: salt water b: tea c: warm water
(4) What is good for eyes?
Answer: Eat more food and nutrition. Mix it carefully. C: Eat less and be picky about food.
(5) What can I eat to make up my eyes?
A: animal eyes b: animal liver c: animal skin.
(6) Carrots can improve eyesight, and it contains
A: vitamin c, E B: vitamin a, B C: vitamin a, e
(7) People over several years old should have their intraocular pressure checked at least once a year?
A: Over A:20 years old B: Over B:30 years old C: Over C:40 years old.
(8) Rest every hour when using the computer 10- 15 minutes?
About 25 minutes. About 50 minutes. C: About an hour.
(9) How many centimeters should the eyes keep away from the 14 inch screen?
A: 60 cm B: 70 cm C: 80 cm
(10) There should be a space of () meters between the back of the computer and the wall.
A: One meter B: One meter and a half C: Two meters.
(1 1) Watching TV for 4.5 hours continuously will decrease people's eyesight ()%?
A: 50% B: 40% C: 30%
(12) What are eyes made of?
A: sensory nerve B: eyelashes and eyelids C: iris, cornea, lens, etc.
(13) Trachoma is a common disease.
A: Infectious disease B: acute eye disease C: chronic eye disease.
(14) pinkeye is the most popular in () season?
A: Summer and Autumn B: Autumn and Winter C: Spring and Autumn.
(15) The position of the TV screen should be () eye level?
A: slightly lower than B: slightly higher than C: parallel
(16) Keep a distance of () meters from TV when watching TV?
A: 2m, B: 2m and a half, C: 3m.
(17) Should the computer keep a distance of () cm from the eyes?
A: 40-50 B: 50-60 C: 60-70
(18) The distance between the book and the eyes should be () cm?
A: 20 B: 25 C: 30
Conclusion:
Unconsciously, today's activities have ended. Please apply what you have learned today to your life. In order to make our life beautiful forever, our children should start from childhood, starting from me-like eyes to protect their eyes.
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