So, this is actually a vicious circle. To break this vicious circle, every parent needs to study.
How do you know if the child has spleen deficiency?
1, picky eaters, anorexia, not long, always worse than other children of the same age;
2, always sallow and emaciated, all kinds of nutrition are made up for the children, and I also need to know how to make up, but I am always sick and my resistance is not good;
3, to be particularly edible, but often constipated, small tongue has always been small and red;
4, especially easy to sweat, all I feel is sweating. It takes a long time to get well when you are sick;
5, the stool is not formed, the gastrointestinal peristalsis ability is insufficient, and the digestive ability is poor;
6, often have rashes, eczema, skin allergies and other issues;
7, especially easy to cough, poor resistance, frequent illness, colds and fever have become commonplace.
If the child is found to be correct in the above points, it means that the child is spleen deficiency. At this time you should pay more attention to the choice of food. Don't always think that eating more is right, you will gain weight and height. In fact, there are certain misunderstandings, and it is easy to feed children into spleen deficiency.
What can't children with spleen deficiency eat and do?
1, don't eat sweet and greasy food. Children's digestive ability is limited. If they often eat food that the stomach can't afford, it will affect the function of the spleen and stomach, which will lead to imbalance over time and affect health and appetite.
Don't give the child food that he hasn't eaten. Once children have strong resistance, they will resist eating. It is normal for two or three-year-old children to have resistance. Parents should guide them, such as slowly mixing the food that children have not eaten into their normal meals.
There are some foods with strange tastes, such as bitter gourd and carrot, which are sometimes unacceptable to adults, let alone children. Adults' ideas should not be imposed on children. If children think this kind of food is good for children, they should be forced to eat it. Parents should first cook food according to their children's tastes, so that children can first establish their feelings and interests in food.
4. In fact, children are fickle. Some foods don't like to eat today, but they may be eaten in two days, so parents should not be too anxious because their children don't like to eat something.
How should parents take care of their children's spleen and stomach?
1, eat less and eat more.
Children are active and spend most of their time consuming physical strength, so they are hungry quickly, but their stomachs are small. Therefore, parents should adhere to the principle of eating less and eating more meals. Besides three meals a day, they can have some extra meals, but they don't have to eat too much at every meal. Giving children more food can also avoid picky eaters.
Especially for children before the age of two, parents mainly arrange their time reasonably, and it is no problem to eat five meals a day.
2. Eat more nutritious food.
Let children eat more nutritious foods, such as salmon, potatoes, spinach, avocado, kiwi fruit, oats, yogurt and so on, which are all foods with higher nutritional content than other foods.
Parents only need to pay attention to their children's nutritional collocation, and don't always eat a few fixed ones, so the children's resistance will naturally improve.
Children with spleen deficiency can lead to loss of appetite, poor eating, cough, abdominal distension, diarrhea, weight loss and other symptoms. Children's spleen deficiency affects their physical development and is not conducive to their health.
Children with spleen deficiency cannot eat food: 1. Children with spleen deficiency can't eat too much, and don't eat after dinner;
You can't eat cold food. Such as: herbal tea, water, cold drinks, Sydney, cantaloupe, pitaya, kiwi, white radish, cabbage and so on. Not edible;
3. Children with spleen deficiency can't eat fried food, which is not easy to digest, leading to an increase in the burden on the digestive tract, causing indigestion, elevated blood lipids and affecting health;
4. Children with spleen deficiency should not eat pickled food, because pickled food contains too much salt and some carcinogens, which cannot be eaten;
5. Children with spleen deficiency can't eat cold and irritating food, which will stimulate the digestive tract mucosa and cause diarrhea and digestive tract inflammation.
Children with spleen deficiency should pay attention to diet: 1. Pay attention to regular and quantitative diet. The amount of each meal should be moderate, three meals a day should be planned, even if you are not too hungry, you should take the initiative to eat, so as not to cause hunger or satiety.
2. The food temperature should be appropriate, and it is appropriate to be "neither cold nor hot";
3. Children with spleen deficiency should chew slowly, and don't gobble, so as to reduce the low gastrointestinal burden. After chewing food for many times, saliva secretion is relatively high, which plays a role in protecting gastric mucosa;
4. Children with spleen deficiency should drink water on an empty stomach in the morning, or eat after 1 hour. Drinking water immediately after not eating leads to the dilution of gastric juice, which is not conducive to food digestion.
Spleen and stomach are the most important organs for transporting food and metabolizing qi and blood. Spleen deficiency can cause a series of physical diseases. Spleen governs meat, which is the foundation of the day after tomorrow and the source of qi and blood biochemistry. Whether it is muscle loss of elasticity, dull skin, dull complexion, "swimming ring" growing around the waist, or various health problems, in the final analysis, it is all caused by weak temper.
Traditional Chinese medicine believes that the spleen is the foundation of children, and many diseases originate from the spleen and stomach. Children's spleen and stomach weakness symptoms such as diarrhea, constipation, cough, eczema, cold, trace element deficiency, malnutrition, etc., so nourishing the stomach and strengthening the spleen has become an important task for parents. Susceptibility to Spleen Deficiency "Susceptibility to Spleen Deficiency" means that children have a bad appetite, often catch a cold, and even catch a cold several times a month. Many parents have a deep understanding.
So what are the symptoms of children's spleen and stomach weakness, and how to regulate children's spleen and stomach weakness?
Symptoms of children's spleen and stomach weakness: Children's spleen and stomach weakness is mostly caused by long-term irregular diet, eating cold food, taking antibiotics for a long time or some diseases (such as chronic pneumonia). Children with spleen and stomach weakness often have yellow complexion or uneven facial pigmentation (pigmentation), sparse hair, emaciation, brittle nails with white spots, and often have paroxysmal periumbilical pain, sometimes light and sometimes heavy. In addition to the above symptoms, children with weak spleen and stomach and cold inside have a good appetite, but they defecate frequently and in large quantities, and then pull again after eating; Weak spleen and stomach internal heat leads to loss of appetite and dry stool (once every two or three days), which is mostly caused by eating too many snacks or drinking too much milk.
Sour taste is beautiful, but people with spleen deficiency should avoid it: people with poor spleen and stomach should not eat more sour food, because acid entering the liver will make liver qi more abundant, while liver wood is spleen soil, which will make the weak weaker. Therefore, people with symptoms of spleen deficiency such as indigestion, loose stool and deep voice should eat less. If you suffer from gastric ulcer and hyperacidity, you should not eat it, otherwise it may aggravate the symptoms.
Children with spleen deficiency should eat more foods with the functions of invigorating spleen and benefiting qi, stimulating appetite and promoting digestion, such as japonica rice, canned rice, crispy rice, coix seed, sago, pumpkin, cooked lotus root, yam, lotus seed meat, lentils, chestnuts, sweet potato (sweet potato/sweet potato), red dates, potatoes, mushrooms, tremella, carrots, beef, tripe and perch.
Treatment prescription of spleen and stomach weakness in children
1, jujube millet porridge: 10, 30g of jujube and millet. First, wash the millet, stir-fry it in a pot until it is slightly yellow, then add a proper amount of jujube and water, boil it with strong fire, and then cook it with low fire. This prescription is suitable for children with spleen and stomach weakness, dyspepsia and anorexia.
2, lotus seed yam porridge: 30 grams of lotus seeds, 80 grams of yam, 50 grams of japonica rice. Remove the heart of lotus seeds, boil them with yam, japonica rice and water to make porridge, and eat them with 2 spoonfuls of Ji 'antang jujube nectar. This prescription is suitable for children with spleen and stomach weakness due to emaciation and loss of appetite.
3. Ophiopogon japonicus and Adenophora japonicus bean porridge: Adenophora japonicus and Ophiopogon japonicus each 10g, lentils 15g and japonica rice 50g. Boil Radix Adenophorae and Radix Ophiopogonis in water for 20 minutes to get juice, and use this juice to cook porridge with japonica rice and lentils. This prescription is suitable for children with weakness of spleen and stomach, fever of hands and feet and dry stool.
4. Honey yam slices: preparation method: clean fresh yam, boil it in water for about 10 minute, then take it out, peel and slice it, steam it in water for about 30 minutes, let it cool, and mix it with Jingtiao honey in Ji 'antang (note: 1 0).
Yam is a tonic medicine, which has the function of strengthening the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic.
Honey is rich in nutrition, and its main components are glucose and fructose, with a content of 70%. In addition, it also contains protein, amino acids, vitamin A and so on. Honey has the functions of strengthening the body, improving intelligence, increasing hemoglobin and improving myocardial function, and can prolong life if taken for a long time. Modern medicine has also proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis and lung disease. Therefore, taking honey regularly in autumn and winter can prevent the harm of autumn dryness to the human body and play a role in moistening and nourishing the lungs.
Recommended food for strengthening spleen and protecting stomach:
1, corn: also known as corn. It has the functions of strengthening spleen and stomach, strengthening muscles, strengthening physical strength, removing dampness and promoting diuresis, and is suitable for diarrhea due to spleen deficiency.
2, glutinous rice: also known as Jiangmi. It has the function of warming the spleen and stomach. Can be used for treating pain after stomach cold, anorexia, loose stool, and hyperhidrosis.
3. Lotus seed meat: namely lotus seeds. Has effect in invigorating spleen and relieve diarrhea. Used for chronic diarrhea caused by spleen deficiency and anorexia.
4, apples: have the effect of strengthening the spleen and benefiting the stomach, promoting fluid production and quenching thirst. Can be used for anorexia, spleen deficiency, diarrhea or constipation.
5, pomegranate: can quench thirst, diarrhea and diarrhea. Used for thirst, dry throat, infantile malnutrition, chronic diarrhea, rectocele, intestinal worm abdominal pain.
6, red dates: it has the effect of benefiting qi and nourishing blood, strengthening spleen and stomach, promoting fluid production and quenching thirst, and calming the nerves. Suitable for spleen and stomach weakness, restless sleep, loss of appetite, thin stool, anemia and fatigue, sallow and emaciated.
7. Coix seed: also known as Coix seed. Has effect in invigorating spleen, relieve diarrhea, and promoting diuresis. Used for infantile diarrhea, thick and greasy tongue coating, halitosis and anorexia.
8. Sweet potato: Sweet potato, also called "sweet potato", is a kind of flat and sweet food. Regular eating can strengthen the spleen and stomach, and treat and improve malnutrition, emaciation, abdominal distension, diarrhea and other physical discomfort symptoms.
9. japonica rice: also known as "rice". Being flat and sweet is beneficial to the health care of the spleen and stomach and muscles. Can be use for treating and improve symptoms such as emaciation, boredom, diarrhea and dysentery caused by spleen deficiency.
10, Wheat: A kind of cereal food with cool and sweet taste. Has the effects of strengthening heart, protecting kidney, clearing away heat and quenching thirst. It is suitable for symptoms of spleen deficiency such as dry mouth, upset and loss of appetite.
1 1, sesame oil: cool and sweet, it can lubricate the intestines, prevent dry stool, help the body to detoxify, and treat indigestion, abdominal pain and ulcer.
12, Xiaomi: Xiaomi is a good hand at invigorating spleen and stomach, easy to digest, invigorating spleen and stomach, nourishing yin and nourishing blood, preventing indigestion, and also helping diarrhea and vomiting. Because millet usually does not need to be refined, it preserves more nutrients and minerals.
13, yam: yam enters the spleen, lung and kidney, and it is also a tonic, which can strengthen the spleen and nourish the stomach, promote fluid production and benefit the lung, and tonify the kidney and astringent essence. It has a good therapeutic effect on dyspepsia, hyperhidrosis and poor spleen and stomach function.
14, Poria cocos: Poria cocos can promote diuresis and eliminate dampness, strengthen the spleen and resolve phlegm, and has a very good curative effect on spleen deficiency and dyskinesia. You can put three or five pieces of porridge at a time.
15, soba noodles: nourishing the spleen and stomach, in addition to damp heat, can be used to cook porridge, or made into pasta are very nourishing the spleen and stomach.
16, pumpkin: tonic, anti-inflammatory and bactericidal, can protect the stomach from irritation. Pumpkin porridge or soup is very nourishing to the stomach.
17, tomatoes: help digestion, can help gastric juice digest food, and is not afraid of high temperature heating, and will not lose vitamins because of heating.
18, spinach: rich in vitamins, can promote intestinal Confucianism, and may treat iron deficiency anemia.
What can't spleen deficiency eat?
1. Kiwifruit is cold and sweet. "Kaibao Materia Medica" points out: "The spleen and stomach are cold." The Dictionary of Traditional Chinese Medicine also says: "People with spleen and stomach deficiency and cold should use it with caution." Anyone with spleen and stomach deficiency and cold pain should avoid eating.
2. Sugarcane is cold and sweet. Although it has the effect of clearing away heat and promoting fluid production, it is not suitable for people with spleen and stomach deficiency and cold. The Classic of Materia Medica clearly warns: "People with spleen and stomach deficiency and cold should avoid it". Therefore, people with stomachaches and colds should avoid eating sugar cane.
3, medlar is flat and sweet. But ancient doctors also thought that Lycium barbarum was cold. For example, "Belu" said "slightly cold". Materia Medica for Dietotherapy considers it "cold and non-toxic". "Seeking Truth from Materia Medica" also said: "Lycium barbarum is sweet in taste and cold in nature." For this reason, people with weak spleen and stomach at ordinary times, or people who are known as spleen and stomach deficiency and cold stools, should be avoided, as the Compendium of Materia Medica warns: "People with weak spleen and stomach should not enter."
4, pear is cool, spleen deficiency should not be avoided. As the Dietary Guide says: "Eating too much makes people feel cold and hurt the spleen, and eating raw food often leads to cold dysentery." "Herbal Classic Shu" also said: "diarrhea due to spleen deficiency should avoid salty method." Wang Qing Meng Ying also pointed out: "Those who suffer from cold diarrhea due to insufficient middle qi should avoid it." Therefore, anyone with spleen deficiency, especially those with spleen-stomach deficiency and cold diarrhea in loose stool, should not eat it.
5. Hawthorn is also called Tangzhu and Shanlihong. It can stimulate appetite and promote digestion, but it hurts the spleen and stomach. For example, "Compendium of Materia Medica" once said: "Anyone with weak spleen, inedible food and sore chest and abdomen should chew two or three tablets of excellent nail after each meal, but don't eat too much, for fear of backcutting." "Compendium of Materia Medica" also points out: "Those with deficiency-cold and stagnation of spleen and stomach should be used together with tonics, not overused." Zhu Yuan Danxi also thinks: "Hawthorn, if there is no accumulated food in the stomach, spleen deficiency can't be transported, and those who don't think about eating, take it more, which is against the spleen and stomach."
6. Duck meat is cold. The Dietary Guide once said: "Duck meat tastes sweet and cold, but it is cold when it is slippery." Wang Qing and Meng Ying also said: "Eating too much qi stagnation and slipping into the middle, whether it is yang deficiency or spleen deficiency, ... is taboo." Therefore, people with spleen deficiency, especially those with insufficient spleen and yang, should not eat duck.
7. Beets are also called Junda dishes. Its frigidity is harmful to temper. For example, it is pointed out in "Seeking Truth from Materia Medica": "People with spleen deficiency will have abdominal pain, those with qi deficiency will be angry, and those with slippery intestines will have diarrhea." It can be seen that people with weak temper, especially those with spleen deficiency and loose stool, should not eat more and often.
8. Turtle has the function of cooling blood and nourishing yin, and is a nourishing food. Eating too much for a long time will hinder the transport function of the spleen, causing indigestion and loss of appetite. In particular, people with spleen and stomach deficiency and cold should avoid eating, just as Materia Medica warns: "People with spleen deficiency should avoid eating."
9, snails are cold, sweet and salty, and have the effect of clearing away heat and relieving summer heat. It is precisely because of its cool nature that the "Fun Life Diet Spectrum" clearly warns: "Eating too much in cold nature should avoid spleen deficiency."
10, snails are cold and sweet. Although it has the effect of clearing heat, it is not suitable for people with spleen and stomach deficiency and cold. As Yan Hui in Materia Medica pointed out: "This thing is extremely cold and is good at understanding all kinds of heat. There is a cold drink in the stomach, and the abdomen has diarrhea for a long time, which is not suitable for eating. " Yao Kecheng's Materia Medica of Food also said: "Eating more makes people have abdominal pain." Therefore, people with spleen deficiency should avoid eating.
1 1, clam meat is cold, sweet and salty, and can nourish yin and clear away heat, but people with spleen deficiency should not eat more, and eating more will hurt spleen and stomach yang. Therefore, Wang Mengying, a food doctor in the Qing Dynasty, warned in Diet Spectrum of Interesting Life: "Clams are sweet, salty and cold. Eat more cold and cold, and those with spleen deficiency are taboo. "
12. Oyster meat is slightly cold and sweet and salty. Although it has the function of nourishing yin and enriching blood, eating too much for a long time will lead to deficiency of spleen and stomach and aggravate chronic diseases of digestive system. Anyone suffering from chronic gastritis, chronic enteritis, dyspepsia and chronic diarrhea caused by spleen deficiency should avoid overeating. Qing Huang Gong embroidery also said: "Spleen deficiency is fine and slippery, taboo."
People with spleen deficiency also avoid eating: foods that are cold and easy to hurt their temper, such as bitter gourd, cucumber, wax gourd, eggplant, hollow celery, glutinous rice, wild bamboo shoots, day lily, persimmon, banana, batch handle, pear, watermelon, mung bean, tofu, naked oats and so on.
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Laxatives,
Symptoms of spleen and stomach disorders are inattention and hyperactivity; Partial eclipse, picky eaters, indigestion, weak constitution, rebellion, bad temper and moodiness. Spleen (stomach) is the foundation of acquired. If we don't pay attention to it, the problems of spleen and stomach will seriously affect digestion and absorption and the delicate transportation of Shui Gu, leading to "congenital deficiency" of energy and physical strength, which will lead to lifelong health problems.
From the perspective of traditional Chinese medicine, ADHD is closely related to heart meridian and liver meridian, and belongs to the heat of heart meridian and liver meridian. Because of the anger and hyperactivity of liver yang, children are prone to restless emotions and behaviors and need to vent to others from time to time. This is what Chinese medicine calls internal wind, which needs to be moved.
What causes liver fire and hyperactivity of liver yang? It's spleen and stomach.
Many children are anorexic and partial to food, and like to eat high-calorie and high-protein foods such as fish, shrimp, chocolate and sugar, which leads to excessive burden on the spleen and stomach, abnormal transportation, food accumulation in the body, excessive internal heat and indigestion. Therefore, the child's diet should be mixed with meat and vegetables, with balanced nutrition and good spleen and stomach conditioning, and the fire in the body will naturally come down.
Fish, shrimp, seafood and beef can cause excessive internal heat and sweating.
There is an old saying among the people: "Fish makes a fire, meat produces phlegm, and green vegetables and tofu keep you safe." Children get angry because they eat too much fish and shrimp, and they are particularly prone to sweating. The parents of a three-year-old boy reported that he is usually obedient, but when he quarrels, he has a big temper, talks a lot, has a bad appetite, doesn't like eating, can't sit still and can't stop all day. Teacher Dao Yan found that the mother was influenced by the phrase "eating fish is smarter". Every day, it was either fish or shrimp. When the mother was pregnant, she ate a lot of fish, which led to excessive internal heat and weak spleen and stomach. Parents change their children's eating habits, giving priority to meat dishes, eating fish and shrimp once a week, drinking rock sugar and mung bean tea once a week, and rubbing their feet before going to bed every night. After 3 weeks, the child has obviously changed. I have a good appetite and gained weight, and my temper is no longer as urgent as it used to be. I can listen to the instructions and be quiet for a while, and my sweat is obviously much less.
Children's spleen deficiency is mostly caused by long-term irregular diet, overeating cold food, taking antibiotics for a long time or some diseases. Children with weak spleen and stomach have yellow complexion, sparse hair, thin nails and white spots. After eating cold food, abdominal pain, bloating, diarrhea, and unwillingness to eat, poor appetite, fatigue, backache.
Children with spleen deficiency should eat more foods with the functions of invigorating spleen and benefiting qi, stimulating appetite and promoting digestion, such as japonica rice, canned rice, crispy rice, coix seed, sago, pumpkin, cooked lotus root, yam, lotus seed meat, lentils, chestnuts, sweet potato (sweet potato/sweet potato), red dates, potatoes, mushrooms, tremella, carrots, beef, tripe and perch.
1. Eat less cold fruits, such as watermelon, kiwi fruit, wax gourd, pear, orange, sugarcane, orange, banana, persimmon, medlar, water chestnut, pear and hawthorn.
2. Eat less dry, fried, raw, cold, hard, spicy and irritating food.
3. Eat yogurt in moderation, so as not to destroy the intestinal acid-base balance.
Spleen and stomach as a whole, spleen deficiency stomach will fail!
Spleen deficiency can not eat these foods: 1, snails, because snails are cold, although they have the effect of nourishing yin and clearing heat, but people with spleen deficiency will hurt the yang of the spleen and stomach if they eat too much.
2, medlar, although medlar is a good thing, but medlar is also cold, so people with spleen deficiency and unformed stools are not suitable for eating.
3, hawthorn, can stimulate appetite and digestion, but has the disadvantage of damaging the spleen and stomach. People with spleen deficiency, chest tightness and abdominal pain are not suitable for eating, and eat up to three after meals.
4, pears Everyone should know that they are cool, eating more will damage the spleen, and people with spleen deficiency and abdominal pain can't eat them.
Duck is delicious, but cold. Eating too much will lead to qi stagnation, especially spleen deficiency and spleen yang deficiency.
Recommend a porridge that people with spleen deficiency can eat often and can strengthen the spleen.
Jujube porridge
Ingredients: jujube 10, japonica rice100g, and appropriate amount of ice sugar juice.
Practice: Wash japonica rice and jujube once, put them into aluminum pot, add appropriate amount of water and boil them with strong fire, then fry them with slow fire to make porridge, then put them into ice sugar juice, and stir them evenly before eating. Regular consumption can strengthen the spleen and replenish qi. Symptoms such as spleen and stomach weakness and anemia can be effectively treated.
Children with spleen deficiency will have anorexia, loss of appetite, picky eaters, slow growth, fatigue, laziness, sallow complexion, irregular stool and other symptoms. Children with spleen deficiency must pay attention to the word "support". How to raise it?
The first is to pay attention to diet. Don't eat too much, don't overeat, and eat regularly and quantitatively; Do not eat cold food. The cold here includes the cold of temperature and the cold of taste. Chinese medicine believes that "cold teeth are not frozen, and heat is not hot lips." Eat less greasy, spicy and irritating foods, as well as snacks and junk food.
Chinese medicine believes that erosive porridge is nourishing the stomach. Especially in the morning, cook a little millet yam porridge and brown sugar jujube hawthorn porridge for your baby, all of which have a good effect on nourishing stomach and appetizing. In addition, you can usually give your baby more pediatric massage.
Spleen is called "the blood bank of human body", which has the functions of hematopoiesis, filtering blood, clearing aging blood cells, participating in immune response, promoting digestion and so on, and is a very important organ of human body. Once spleen deficiency can cause a series of pathological phenomena and symptoms of spleen physiological dysfunction, especially for children whose body system is not perfect, it will bring many adverse effects, and parents should pay more attention to it. So, what should children with spleen deficiency eat and what should they not touch?
I. Edible food
Corn: coarse grain food, which has the function of strengthening the spleen and nourishing the stomach, can strengthen dehumidification and diuresis, and is suitable for people with spleen deficiency and diarrhea.
Yam: It has the functions of invigorating spleen and benefiting qi, nourishing yin and moistening lung, tonifying kidney and solidifying essence, and is suitable for the weak with spleen deficiency and vital energy.
Sweet potato: It has the effects of strengthening the spleen, promoting gastrointestinal digestion and benefiting qi, and is very suitable for people who are weak, easy to fatigue and spleen deficiency.
Hawthorn: appetizing and invigorating the spleen, mild in nature, but not suitable for eating more.
Apple: Rich in fruit acid, it can promote gastrointestinal peristalsis, strengthen the spleen and stomach, promote fluid production and quench thirst. Used for deficiency of middle qi, diarrhea, constipation, etc.
Jujube: Supplementing qi and nourishing blood, invigorating spleen and regulating stomach, promoting fluid production and quenching thirst are suitable for people with spleen and stomach weakness, dyspepsia, deficiency of qi and blood, anemia and ischemia, sallow complexion and emaciation, and restless sleep.
Second, you can't eat more.
Turtle: Although the turtle is nourishing, it belongs to cold food. Eating too much will cause poor operation of the spleen and stomach, causing indigestion and loss of appetite.
Lycium barbarum: Although Lycium barbarum can tonify qi and blood, people with cold nature and spleen deficiency should not eat.
Duck meat: Eating more duck meat is easy to depress qi, especially for people with yang deficiency and spleen deficiency. Avoid eating duck.
Sugarcane: Sugarcane has the effect of clearing away heat and promoting fluid production, but people with spleen deficiency should not eat more.
Oysters: lead to spleen and stomach deficiency and cold, and aggravate chronic diseases of digestive system, especially those suffering from chronic gastritis, enteritis, dyspepsia and chronic diarrhea.
Usually, parents should not only control their children's diet, but also pay attention to correct their children's bad eating habits in time, order food regularly, and eat less irritating foods such as greasy and spicy food, so as not to increase the burden on the stomach.
When spleen deficiency occurs, nothing is usually digested. Otherwise, the spleen and stomach are not dynamic enough. You have to recuperate slowly and eat less cold fruit. For example, many children with constipation like to eat dragon fruit to relieve constipation, even if they eat it once or twice. If they eat it for a long time, it will inevitably make the spleen and stomach weak and vicious circle. There are also some big fish and meat that have lost their chicken legs. Oily, sweet and indigestible food can cause food accumulation, which is the root cause of cough and fever. If you are ill, it will be even harder to get a shot in the spleen and stomach.
When the spleen and stomach are weak, pay attention to eating. Eat less spicy and greasy food, less common onions, ginger and garlic, less meat and less peppers, such as hot pot and mala Tang, which are often eaten now.
These hemp and spicy things will further damage the spleen and stomach. This is a vicious circle, and the spleen and stomach function is poor. If you don't like it, you want to eat spicy appetizers, but eating spicy spleen and stomach is even weaker.
In fact, many leafy vegetables, such as coriander and leek, and people with weak spleen and stomach should also eat less. Or eat these leafy vegetables, such as cabbage and rape, and drink more porridge at the same time.