Remembering is only a short time, and forgetting is an unavoidable reality. After a long time, it is really a blow to students, and naturally blame yourself for poor memory.

Actually, it's not. The problem lies in the wrong way of remembering. For ordinary people, understanding and memory should be adopted. Understand the core of memory-before remembering what memory is, find out why.

Comprehensive memory is deep memory, which can integrate new knowledge into known old knowledge well, and it is easy to remember by association when reviewing.

2. Forgetting is a normal thing, and following the rules, repetition and review are the key methods of memory.

There is a famous Ebbinghaus forgetting curve in psychology, which is also true in practical learning.

The best way to resist forgetting is to review frequently. Students understand this truth, but they just can't do it. Only by reviewing it repeatedly can they consolidate it.

In addition, the effect of positive memory is obviously better than that of passive memory, so it is very important to change the learning attitude.

But nowadays, young people's memory declines, and some reasons can be found from the perspective of body and mind. The first reason is that staying up late for a long time is very harmful to memory.

Staying up late for a long time not only seriously affects the state of the next day, but also has the most obvious decline in attention and memory. Individual people with neurasthenia will have a severe memory decline.

Refusing to stay up for a long time is also one of the effective ways to prevent memory loss.

3. Prompting method

Many people often sigh "I have a bad memory". On the one hand, my youth is fading away, on the other hand, I lack enough confidence in my memory. Faced with a series of foreign words or a lot of materials, some people will think: can I remember so much?

In fact, it sets an obstacle to your memory. You have to cheer yourself up: "I'm sure I remember." This is a positive psychological suggestion. Think about being able to recite Tang poems when I was a child; Think about the past, you carefully reviewed before the exam and got into the top few.

4. Memory method

Memorize numbers, names, words, etc You can exercise your memory ability within a specified time. For example, when waiting for a bus in the subway, you are required to remember several telephone numbers and addresses on the billboard before the bus comes, and try to remember them with your right brain.

The next day, see if you remember it all. Don't think it's boring, but it can fully mobilize your left and right brains, prevent brain aging and improve memory, and it doesn't cost a penny. This method can be used anytime and anywhere. Of course, you can also take some English word cards with you and spend some time writing them down.

5. Memory method

We usually contact a lot of knowledge and remember a lot, but because we rarely remember, many things we remember are vague or forgotten. It is a good way to exercise your memory to recall frequently and be as detailed as possible.

In CCTV's "Challenge Host" program, the attacker and the defender are required to observe a model in a short time, and then compete to see who remembers more. This content is very detailed, such as the color of the model's clothes, how many T-shirts she wore, what accessories she wore, where the accessories were worn, what decorations were on her shoes, etc ... The memories of the two players were amazing.

This method is also applicable.

6. whimsy and strong memory

When we study and read books, it is often difficult to remember some numbers and years. If you are good at associative memory, it is easy to remember.

For example, the pile table and chamber method or the Roman chamber method and the pictograph method are all manifestations of the association method. You can use a stake or room as a storage stake for images. The principle is to connect what you want to remember with what you already know.

The original thing is called "wooden stake", and the new things to remember are connected with wooden stakes. This method is used to memorize a large number of materials and foreign languages.

7. Listening to more music helps you remember.

On the basis of medicine and psychology, Bulgarian Dr. Lazanov studied some music and found that adagio in Bach and Handel's works can eliminate the tension in the brain and make people enter a state of meditation.

He asked students to listen to slow-paced music, relax their muscles, and read materials that need to be memorized according to the beat of music. Play cheerful music for 2 minutes after learning, so that the brain can recover from memory activities. Many students who have tried this method feel that the memory effect is very good.

8. Interest

The ancients said, "The knower is not as good as the doer, and the doer is not as good as the musician." If you have a strong interest in what you have learned, you will study actively and happily, pay high attention, strengthen the activities of various sensory organs and thinking organs, form the excitement center of the brain, and constantly transmit all kinds of knowledge and information to the nerve center of the brain, thus leaving a deep impression.

On the other hand, if you are not interested in the subjects you have studied and passively absorb them for a long time, you will be uneasy and unable to remember them. Therefore, to improve memory, we must first cultivate our interest in learning.