1, psychological counseling
Mental health counseling is a process of establishing a harmonious relationship with counseling function between emotional tutors and visitors, in order to help visitors correctly understand themselves, accept themselves, and then appreciate themselves, and overcome obstacles in their growth, change bad consciousness and tendencies, give full play to their personal potential and move towards self-reality.
2. Psychological counseling
Psychological counseling refers to the process of using psychological methods to seek solutions for those who have problems in psychological adaptation. People who need to solve problems and come for help are called visitors or customers, and consultants who provide help are called consultants.
Visitors tell, ask and discuss their psychological discomfort or obstacles through language, writing and other communication media. With their support and help, we can find out the causes of psychological problems through joint discussion, analyze the crux of the problem, and then seek the conditions and countermeasures to get rid of the predicament and solve the problem, so as to restore psychological balance and improve our adaptability to the environment.
3. Psychotherapy
Psychotherapy is a formal process of mutual interaction. Each party is usually composed of one person, but it may also be composed of two or more people.
Its purpose is to improve the distress caused by the incompetence or dysfunction of the other party in any or all of the following fields: cognitive function (abnormal thinking), emotional function (pain or emotional discomfort) or behavioral function through a therapist who is proficient in the theory of personality origin, development, maintenance and change.
The specific methods of implementing mental health education in schools are as follows:
1. Offering mental health elective courses, activity classes or special lectures.
2. Individual consultation and counseling.
3. Mental health education should run through the teaching activities of school education.
4. Actively open up channels for schools and families to implement mental health education simultaneously. .