According to the Regulations on School Physical Education, school physical education refers to physical education classroom teaching, extracurricular sports activities, extracurricular sports training and sports competitions, which is the basic way to achieve the goal of school physical education in China. Also known as physical education class and extracurricular sports activities.
Physical education class. Physical education class is the basic organizational form of school physical education. It is a compulsory course according to the teaching plan formulated by the Ministry of Education, and it is a systematic physical education process for students.
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Extracurricular sports activities. Extracurricular sports activities are an important organizational form to achieve the goal of school sports in China. They include morning exercises, class exercises, extracurricular sports training and sports competitions, as well as various forms of sports activities, such as hiking, outing, summer (winter) camp and so on.
Sports is a complicated social and cultural phenomenon. It is a conscious, purposeful and organized social activity with physical and intellectual activities as the basic means, in accordance with the laws of human growth and development, skill formation and function improvement, to promote people's all-round development, improve physical fitness and overall education level, enhance physical fitness and sports ability, and improve lifestyle and quality of life.
With the expansion of international exchanges, the scale and level of sports development has become an important symbol to measure the development and progress of a country and society, and also an important means of diplomatic and cultural exchanges between countries. Sports can be divided into mass sports, professional sports and school sports. Including sports culture, sports education, sports activities, sports competitions, sports facilities, sports organizations, sports technology and many other elements.
The human body is an organic whole composed of various organ systems. When doing exercise, it seems that only the muscles are moving. In fact, the respiratory and blood circulation organs of the body are all involved in the activities, and they must be commanded and coordinated by the cerebral cortex. Warm-up activities are just to improve the excitability of neurons in the cerebral cortex, and warm-up activities can also raise the body temperature slightly.
Make muscles and tendons in good condition, have good elasticity and ductility, and will not be pulled or torn due to sudden contraction, which is especially important in winter. Throwing, such as throwing grenades, shot put, solid ball, javelin, softball, etc. You must act according to the teacher's password. It is forbidden. There must be no carelessness.