Insomnia patients should pay attention to ensure the regularity of sleep, adjust the normal schedule, and avoid drinking tea, coffee, wine and smoking before going to bed. In addition, patients should improve their sleep awareness, adjust their sleep attitude, don't force themselves to sleep, don't go to bed when they are not sleepy, don't do things unrelated to sleep in bed, go to bed when they want to sleep, and avoid sleeping during the day, which will seriously affect the quality of sleep at night.
When necessary, patients can take medicine during sleep, which generally includes sleep and Chinese medicine conditioning. Sleeping pills need to be taken under the guidance of a doctor. Traditional Chinese medicine conditioning drugs are slow to take effect, but they can help sleep to some extent. The symptoms of insomnia appear every day, indicating that the symptoms of insomnia are still relatively serious. You can take estazolam tablets or alprazolam tablets and treat them in an emergency. But sleeping pills can't be used for a long time, otherwise there is the possibility of addiction.
After the sleep symptoms improve, you can stop sleeping pills and take Shenqi Schisandra tablets, oryzanol tablets and vitamin B complex instead. You can do traditional treatments, such as head acupuncture and massage. Combine work and rest, work and rest regularly, pay attention to rest, use less mobile phones and computers at night, and stay up late less. Keep a peaceful mind, sulk less, get angry less, drink less coffee, drink less strong tea, smoke less and drink less.
Try to vent your pressure yourself, because too much pressure will lead to insomnia. You can chat with good friends, go out for a walk, go shopping, take a walk, watch movies and read novels, so that comprehensive treatment can be effective.
If you have insomnia every day, you should first adjust your daily habits, try not to sleep during the day, you can do exercise, do not do strenuous exercise four hours before going to bed at night, do not overeat, and do not drink milk tea or coffee.
At the same time, you can drink milk, honey water, soak your feet and take a hot bath before going to bed. Be sure to turn off the desk lamp when you sleep. When sleeping, set it at 10 to 10, and sleep at a fixed time. Sleep for eight hours, get up at 6-7 in the morning, have a fixed time to get up and a fixed time to sleep. At the same time, sleeping pills are given, and if it is difficult to sleep, Sinoe and zopiclone are given. If it is sleep maintenance disorder, zolam can be given. Through this adjustment, you can form a habit to ensure your eight-hour sleep at night. Through the adjustment of drugs and habits, after improving sleep, if it can be maintained, the drugs can be gradually reduced. If it cannot be maintained, you can continue to use serotonin reuptake inhibitors to regulate mood and sleep.