Causes of low libido 1, sex education.
In the past, people generally accepted inhibitory education, which inevitably led to low sexual desire. Especially in the past, bound by religious precepts, sexual behavior was regarded as a kind of debauchery, forcing them to suppress their normal sexual desire. Over time, sexual desire has been very low.
2. Lack of sexual knowledge
Due to lack of sexual experience, repeated sexual intercourse failure, or unsuccessful sexual intercourse for the first time, people are blamed, ridiculed or despised, psychological pressure increases, and psychological shadows such as doubts about the development of their sexual organs or abnormal sexual function appear, which suppresses their normal sexual desire and leads to increasingly indifferent sexual interest.
3. Psychology of sexual tension
The relationship between husband and wife is tense, emotional disharmony and even hostility. They don't communicate with each other and lack respect. With the weakening of the attraction between husband and wife, sexual desire is also decreasing. However, once the relationship between husband and wife improves, sexual dysfunction will become a thing of the past.
4. Mental depression factors
Modern life has a fast pace, high efficiency and strong sense of competition. Under the pressure of work, in complex interpersonal relationships and in a tense and anxious environment, depression has a great influence on people's sexual desire, and sexual dysfunction diseases such as so-called low sexual desire are inevitable.
5. Fear and anxiety
Some people worry that the woman is pregnant, some people are afraid of spreading sexually transmitted diseases, and others are worried about lack of sex appeal and dissatisfaction with each other. Always let sex life be disturbed by all kinds of unnecessary "troubles", and gradually reduce interest and interest in sex life.
Step 6 hide guilt
Every time during sexual life, previous extramarital affairs and extramarital sex sometimes emerge. "flashback of sexual experience" makes some men feel guilty and uneasy, and even feel a little depressed and guilty. This kind of bad feeling brings sexual problems over time, which makes sexual desire worse and worse, accompanied by anxiety.
How to adjust to low libido 1? First of all, we should eliminate concerns when having sex. Low sexual desire does not mean complete disappearance, and temporary disappearance does not mean permanent disappearance. As long as we can correctly understand and understand this physiological change, do a good job of psychological adjustment and let the sexual relationship be the same.
2, the use of desensitization therapy, for those who can not solve the psychological confusion, causing interference, it is necessary to repeat. Repeatedly asking this question can gradually reduce or even disappear the influence on yourself.
3, eliminate stress, by concentrating on improving their own and each other's fun, find and eliminate the reasons for low sexual desire.
4. To have a good attitude and mood, you need to talk about your inner feelings. When facing the doctor, you can freely express your uncomfortable emotions such as fear, anger, sadness and anxiety, which helps to clear up the confusion and interference in your mind and is a key step to weaken the negative effects.
What good food does low sexual desire eat?
1, suitable for eating foods rich in protein.
2, suitable for eating foods rich in vitamin B and vitamin C.
3. It is suitable for eating more seafood rich in zinc.
Step 4 eliminate stress
Food with low libido that is not suitable for eating.
1. Avoid greasy, irritating and fatty foods and control your weight.
2. Avoid foods with high cholesterol content.
3, avoid alcohol and tobacco
What are the foods with low libido? 1. Pig kidney.
Pig kidney is also called pig kidney. It contains zinc, iron, copper, phosphorus, vitamin B, vitamin C, protein, fat and so on. It is a kind of food with high zinc content. Chinese medicine believes that pig kidney is salty and has the effect of nourishing yin and tonifying kidney. Suitable for women with poor sexual desire due to kidney deficiency and heat. "Compendium of Materia Medica" points out: "People with kidney deficiency and heat should eat it; If kidney deficiency is cold, it is not necessary. " People with low sexual desire caused by kidney deficiency and heat often eat pig kidney to improve sexual excitement.
2. Daughter hen
For laying hens, it is rich in protein, vitamin E, vitamin B, calcium, phosphorus, iron and so on. Its taste is delicious, its nature is flat, and it has the functions of nourishing yin, moistening dryness and filling essence and marrow. It is best for women with nutritional deficiency and weak sexual desire to take it.
3. Black-bone chicken
Also known as black-bone chicken, medicine chicken and black-footed chicken. Contains vitamin B 1, vitamin E, pantothenic acid, protein, fat, etc. Its taste is delicious, its nature is flat, and it has the functions of nourishing yin and clearing heat, nourishing liver and benefiting kidney. For adult women, this is a nutritious and delicious food. Compendium of Materia Medica says that it can "tonify fatigue, cure thirst, benefit pregnant women, and treat gynecological diseases such as vaginal delivery and various collapses. Women's regular diet can nourish yin, tonify kidney and strengthen yang and improve sexual desire.
4.pigeon meat
Dove meat is rich in protein, iron, phosphorus, potassium, etc., with less fat. Its taste is delicious, its nature is flat, and it has the functions of nourishing liver and kidney, benefiting qi and adding essence and blood. Compendium of Materia Medica says, "Pigeons are easy to be promiscuous, hence the name. All birds are hermaphroditic, so their sex is the most lewd. " Women often eat pigeon meat, which can regulate and supplement qi and blood and improve sexual desire.
5. pigeon eggs
Contains high-quality protein, phospholipids, iron, calcium, vitamin A, vitamin B 1, vitamin B2, vitamin D and other nutrients. It has the effects of improving skin cell vitality, enhancing skin elasticity, improving blood circulation and making skin rosy. According to Chinese medicine, pigeon eggs is sweet in taste and flat in nature, and has the effects of nourishing liver and kidney, benefiting essence and qi, and maintaining beauty. Pigeon eggs can improve sexual function. Sexual desire is strong and pregnant women should not eat it.
6.dried duck
Also known as foreign duck and musk duck. Rich in protein, vitamins and essential amino acids. It has delicious taste and mild nature, and has the effects of warming and tonifying kidney yang and improving sexual function. Can be used for treating frigidity caused by kidney-yang deficiency. "The Legacy of Compendium of Materia Medica" points out: "Its nature is not correct, and the intersection of male and female will be four or five times, so it is sought for use in my hometown; Help the yang road, strengthen the waist and knees, fill the life door, warm water and dirty. "
7. Black soybean
Also known as black beans and black beans. It is rich in protein, isoflavones, carotene, nicotinic acid and vitamin B 1. Isoflavones have estrogen-like effects. Its nature is flat, and it has the functions of tonifying kidney, nourishing essence, protecting liver and improving eyesight. Modern medicine has proved that black beans can improve women's sexual desire and play a role in beauty.
8. plum beans
Contains vegetable protein, vitamin B 1, nicotinic acid, crude fiber, calcium, phosphorus, iron, etc. Its nature is flat, and it has the effects of invigorating spleen and kidney, benefiting qi and harmonizing middle energizer. Women who eat regularly can prevent gynecological diseases and regulate sexual function.
Dietary remedies for low libido 1, Cistanche deserticola 15g (washed and sliced), walnuts 15g and pork loin, scrape off pork loin, remove white renal pelvis, wash and charge, tie and cook. Every day for half a month 1 time.
2. Steamed chicken with yellow wine: Take 1 rooster and 500g glutinous rice wine, remove hair and viscera from the chicken, clean and cut it into pieces as big as walnuts, add 2 onions, 2 slices of ginger, 5 slices of pepper and glutinous rice wine, and steam the cooked food.
3. Braised Broiler with Lycium barbarum: Take 30g of Lycium barbarum/kloc-0 rooster weighing less than 500g, remove hair and wash internal organs, add 50-1 50g of white wine with a degree of over 50, stew with salt, eat meat and drink soup.
4. Sanzi Liquor: Take100g of Semen Cuscutae, Ruby and leek seeds, stir-fry, grind and mix well, and soak in 3000g of yellow wine for 20 days, 50g each time, twice a day.
5. Cistanche deserticola and seal kidney wine: take 50g of Cistanche deserticola, ginseng 15g, seal kidney 1, slice after soaking in wine, soak in rice wine or Chinese liquor 1000g for one month, and drink a small cup every night before going to bed.
6. Braised chicken with Cordyceps sinensis: Take 6-7 Cordyceps sinensis and/kloc-0 roosters that don't crow, remove hair and viscera, wash and cut into pieces, add ginger, pepper, Cordyceps sinensis and salt, stew together, eat meat and drink soup.
The small remedy for low libido is 1, 20 grams of red ginseng, a pair of clams and 50 grams of cistanche deserticola, which are soaked in 1 liter rice wine and drunk after one week.
2. 6 g of Aquilaria Resinatum, 0/0 g of Gan Song/kloc, 30 g of Notopterygium Rhizoma, 30 g of Pogostemonis Herba, 30 g of Flos Caryophylli and 20 g of Cortex Cinnamomi, and 20 g of Alpinia officinarum, Flos Magnoliae, Lignum Santali Albi and Radix Aucklandiae, all of which were ground into coarse powder, packed into cloth bags and made into medicated pillows for sleeping.
3. Semen Cuscutae, Herba Cistanches and Fructus Ligustri Lucidi each 20g, Fructus Lycii, Ruby, Fructus Corni, Fructus Rosae Laevigatae and cornu Cervi Degelatinatum each 65438 05g, Semen Plantaginis, Semen Allii tuberosi, Ootheca Mantidis and Fructus Cnidii each 65438 00g, and Fructus Schisandrae Chinensis 6g ... once a day, decocted in water.
4. Radix Rehmanniae Preparata, Rhizoma Dioscoreae, Radix Morindae Officinalis, and Radix Paeoniae Alba preparata each 65438±05g, Fructus Cnidii, Radix Angelicae Sinensis, Rhizoma Atractylodis Macrocephalae, Rhizoma Cyperi preparata, Folium Artemisiae Argyi, Semen Cuscutae, Eucommiae Cortex, cornu Cervi Degelatinatum, and Rhizoma Curculiginis each 65438±00g, and Fructus Zanthoxyli, Cortex Cinnamomi, and Fructus Evodiae each 3g. One dose a day, decocted in water.
5, 50 grams of cistanche deserticola, sliced, first put in a pot to cook 1 hour, remove the residue, add 150 -200 grams of broken mutton, 100 grams of japonica rice, 3 -5 slices of ginger, cook porridge together, add oil and salt to taste.
6. Radix Astragali, Rhizoma Dioscoreae, Radix Morindae Officinalis, Radix Codonopsis, Fructus Lycii and Herba Cistanches each 65438±05g, Semen Cuscutae, Concha Ostreae preparata and Actinolite each 20g, Radix Aconiti Lateralis Preparata, Herba Cynomorii and Corni each 65438±00g, one dose per day, and decocted in water.
In order to alleviate the low sexual desire, the most important thing is to find out the reasons for the low sexual desire, so as to prescribe the right medicine and get twice the result with half the effort. Dietotherapy is a good method. The above foods, Chinese medicines and recipes with low libido are all good. I hope these methods are helpful to everyone.