1. Diet decompression method
Dietotherapy includes two aspects. On the one hand, it means that a scientific and reasonable diet can ensure the health of candidates and provide sufficient material and nutritional basis for candidates' super-intensive mental work. This is the physiological guarantee for candidates to reduce psychological pressure.
On the other hand, research shows that some foods can directly reduce people's psychological pressure, and some foods can also improve our acceptance and work efficiency, making our thinking more agile and focused. For example, vitamin C can relieve psychological stress. When people are under great psychological pressure, their bodies will consume a lot of vitamin C, so candidates should consume a lot of foods rich in vitamin C, such as strawberries, onions, cauliflower, spinach and fruits.
In addition, some foods can concentrate people's energy and indirectly reduce the psychological pressure of candidates. For example, carrots can improve memory, because carrots can speed up the metabolism of the brain and help memory. Bananas contain serotonin, which is indispensable for people's brains to feel successful. Lemon can make people energetic and improve their acceptance. Crayfish can provide nutritious and delicious food for the brain. It contains a variety of important fatty acids, which can supply nutrients needed by the human body and keep people focused for a long time.
Eating less and eating more meals can also help reduce the tension and fatigue of candidates. If you chew peanuts, cashews and other foods regularly, it will help to restore physical strength and reduce fatigue. Hard and greasy food is not ideal for candidates, because mental stress will inevitably affect the digestive function of the stomach. These foods will increase the burden on the stomach, which in turn will increase the mental stress of candidates.
2. Exercise decompression method
The scientific arrangement of life, the organic combination of manual labor and mental labor, and the combination of rest and rest are helpful to relieve stress, eliminate fatigue in time, and effectively divert the attention of candidates. For long-term and high-intensity mental work, it is necessary to carry out beneficial and appropriate physical exercise to reduce tension. In view of the tight time before the exam, candidates should learn to seize the gap time to collect and organize the physical exercise medical education network. For example, you can stretch your waist, kick your legs and take a deep breath during study. For candidates, it is essential to do physical exercise every day before the exam. Judging from the actual situation of candidates, it is better for candidates to exercise late than early. Why is this? Because early exercise, although the air is better, helps the brain to fully absorb oxygen, but it should be noted that most candidates are in a state of physical and mental exhaustion before the exam, which often leads to the depression of candidates throughout the morning after early exercise. But evening exercise can avoid this situation, because there is a debugging process of eating and resting.
3. Transfer decompression method
Consciously diverting attention is an effective way to relieve psychological pressure. Candidates should learn to adjust themselves in time and relax themselves, such as participating in various sports activities, taking hot baths, chatting with family and friends, and venting their depressed emotions in various ways.