1, the sugar content of apple is not high, but it contains malic acid, organic acid and other substances beneficial to the body. At the same time, the pectin fiber content is high, so drinking apple water can improve the constipation symptoms of patients and play a laxative role.

2. Apple water has a certain hypolipidemic effect, which can lower cholesterol and keep blood sugar stable.

3. Apple water has a certain anti-cancer effect, and anthocyanins in apples can effectively prevent the occurrence of colon cancer.

4. Apple also has the function of losing weight and beauty beauty.