1. Take children to play quiet and focused games. When children have enough exercise, parents should take their children to play some games that need to calm down and concentrate, such as: some intellectual games, learning some board games, Rubik's cube, or doing some jigsaw puzzles. In addition, some sports can also exercise concentration, such as taekwondo. Parents need to take him to try a few more, and he will eventually find something he likes. Taking children to do such sports and games can give them inner motivation and really like learning.
2. Train your child's attention. In order to reduce children's ADHD, parents should consciously train their children's attention and let them learn to do things in a quiet environment. Let children do what they like, such as painting, reading, sports and so on. The initial time should be controlled at 10 minutes, and then gradually extended. Usually take children to museums and other quiet places, so that children can learn to concentrate in a quiet atmosphere.
3. Let children participate more in housework. Encourage children to do some housework within their power, let them learn to take care of themselves, and at the same time experience the satisfaction and sense of accomplishment brought by successfully doing one thing. Keep a regular routine. When daily life changes, active children tend to become more active. We can help children make and implement the daily schedule, and give timely affirmation and encouragement when children behave well.
4. Help children establish a sense of rules. Many children don't form good habits at home, but they will behave freely in kindergarten. Therefore, it is very important to help children establish rules and restrain their behavior at home. For example, after you go home, you should put your schoolbags and shoes in the designated places, put away your toys after you play, and wash your hands before and after meals. Children's concentration is improved and they have a sense of rules. Slowly, children can sit still and behave themselves.
5. Early reading and literacy are good for meditation. In infancy, parents accompany their children to read and read at an early age, which is of great help to the development of children's attention, observation, memory, imagination and thinking ability. Cultivating the interest and habit of reading and literacy from an early age can not only cultivate the virtue of children's lifelong love of books, but also enable children to be influenced by children's songs, fairy tales and popular science books in the voice of parent-child reading, and naturally cultivate lively, curious, quiet and dedicated characters.