1, wash your hands before and after meals to prevent "illness from entering your mouth".

2, brush your teeth every morning and evening, rinse your mouth after meals, so that one person can brush.

3, wash your face in the morning and evening, one person and one towel; Wash feet before going to bed, each person has a foot cloth and a footbath.

4. Take a bath, have a haircut, cut your nails, change clothes, dry your bedding and keep your clothes clean and tidy.

5. No spitting, littering and littering.

6. Don't smoke or drink.

7. Exercise once a day.

8, according to the requirements of planned immunization, let children receive vaccination on time.

9, often through radio, television, health science newspapers and periodicals to learn health knowledge, and constantly enhance self-care ability.

10, see a doctor as soon as possible and have a regular physical examination; Respect science, not superstition.

Second, group health behavior

1, the room is clean, free of cobwebs, dust, oil stains, bright windows and neat articles.

2, the indoor air is fresh, no smell, no mosquitoes, flies, rats, cockroaches, etc.

3. The kitchen has good smoke prevention, exhaust and ventilation facilities.

4. Kitchen utensils and chopsticks should be clean, items should be stored neatly, the ground should be protected clean, and raw and cooked should be separated.

5. The toilet is odorless, there are no flies, and there is no urine scale in the urinal. The floor, doors and windows, walls, lamps and washbasins are clean and tidy.

6. There are publicity materials in the office that prohibit smoking or persuade Yin to smoke.

7, the balcony clean, closed specification.

8, family members have good health habits, know the knowledge of health and disease prevention.

9. Actively carry out cultural and sports activities beneficial to physical and mental health.

10, obey the traffic rules and avoid accidents.

Three, "Four Diligences": Wash your hands, take a bath, cut your nails and clean up frequently.

Hands often touch here and there, which is easy to get dirty. If you buckle your nose, rub your eyes and touch your mouth with dirty hands, it will bring germs into your body and cause diseases. So be sure to wash your hands frequently. Skin is the first line of defense to maintain health. Frequent bathing can remove dust and bacteria from hair, skin surface and pores in time, and prevent sores, tinea and scabies. It is easy to hide dust, germs, viruses and parasites under your nails, so you should always cut your nails. In addition, poor sanitation is easy to spread diseases. Clean frequently and keep indoor and outdoor clean.

"Two noes": Do not share sanitary wares (such as towels and cups). ) and don't litter.

"Five good": good mental adjustment, good living arrangement, good diet adjustment, good clothing and good health care.

Adjust the mentality: just keep a good mood. In this way, people not only feel comfortable, but also enhance their immunity to diseases. We should attach importance to science, not superstition, and use science to guide our lives.