1. Ningxia Wuzhong Senior High School Entrance Examination Sports Scoring Standard
2. Physics test skills for senior high school entrance examination
Diet before the exam
1. Go to bed early before the exam, fall asleep around 10, pay attention to rest, and don't eat spicy food to avoid intestinal discomfort and diarrhea. Pay attention to changing clothes with the weather to prevent colds.
2. The diet should be light and moderate, and should not be too full. Try to reduce water intake before the exam.
Prepare activities half an hour before the exam.
1. Warm-up running: jogging 600- 1000m, slightly sweaty.
2. Bare-handed exercises: mainly movable joints, followed by neck, shoulder, waist, knee joint, ankle joint and wrist joint.
3. Ligament stretching: lunge, lateral leg press, standing posture and body flexion, sitting posture and body flexion.
4. Warm-up activities of test items: preview the exercises before each test and complete 70%-80% of the abilities. Such as solid ball, standing jump, volleyball, basketball and so on.
Overcome negative psychology
It is normal and beneficial to be moderately nervous during the exam, but excessive tension will make the muscles tense and deform, which will affect the exam results. At this time, try to use psychological suggestion method to imply "I am the best" and "I can do it" and establish a positive psychological orientation. You can also use the concentration method, close your eyes, take a deep breath, think about the action essentials of the exam items like watching a movie, eliminate interference, and take every exam with a good attitude.
Dress precautions
1. Don't wear clothes unrelated to the test. Take out hard objects such as keys in your clothes pocket and go into battle lightly.
2, socks should choose pure cotton sports socks, one is to fully absorb sweat, the other is to make the soles of the feet and shoes closely combined to facilitate force;
3, shoes can not be too new, be sure to tie the shoelaces and belts.
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