Mental health refers to a person's mental health, including emotional stability, self-confidence, self-esteem, self-awareness, autonomy and self-reliance. Mental health is of great significance to the development of individuals and society. However, due to various reasons, mental health problems are becoming more and more serious all over the world, such as depression, anxiety and suicide.
National College Students' Mental Health Day is to enhance the mental health awareness of college students throughout the country, strengthen mental health education, and enable college students to study and live better. Mental health is an important part of a person's physical and mental health, and college students are at a turning point in life, facing various problems such as study, employment and interpersonal relationship, especially mental health problems.
Holding the National College Students' Mental Health Day can make the whole society pay more attention to the mental health problems of college students, promote the popularization of mental health education and improve the mental health level of college students.
The origin and significance of college students mental health day;
1. The origin of College Students' Mental Health Day can be traced back to 10 in 2003. At that time, the China College Students' Mental Health Education Alliance held the first national college students' mental health education seminar in Beijing, and the meeting put forward the proposal of setting up a college students' mental health day. After many times of consultation and research, it is finally determined that165438+1October 22nd every year will be designated as the mental health day for college students.
2. The establishment of College Students' Mental Health Day has been widely supported and recognized. In order to let more college students participate in mental health day activities, colleges and universities have organized various forms of mental health publicity and activities. For example, hold lectures on mental health knowledge, hold psychological counseling activities, and hold exhibitions on mental health education.
3. The establishment and implementation of college students' mental health day is of great significance to improve the level of college students' mental health. College students are a psychologically susceptible group, and they are faced with academic pressure and employment pressure. The promotion of College Students' Mental Health Day aims to make college students pay more attention to their mental health problems and improve their mental health awareness.
The above data comes from the National Association of College Students' Mental Health.