Diet during pregnancy is very important for the baby's health. However, although some foods are delicious, they may bring risks to the health of pregnant women and fetuses. This article will provide some dietary advice for expectant mothers to help them have a happy and healthy pregnancy.

Shenchi spiral lions powder

Snails are cold and may carry parasites. In order to ensure health, expectant mothers must choose cooked snail powder. Suggest going to a regular restaurant to remind the chef to cook for a while!

Take time to eat hot and sour ingredients.

Although the hot and sour ingredients are attractive, they may stimulate the gastrointestinal tract and cause discomfort such as stomach pain, hemorrhoids and constipation. For the sake of the baby's health, pregnant women had better chew slowly.

A moderate diet makes babies healthier.

Too spicy food may change the taste of breast milk, leading to flatulence or diarrhea in the baby's abdomen. For the baby's intestinal health, diet should be moderate!

Eat less pickled products and monosodium glutamate

Pickled products and monosodium glutamate should also be eaten as little as possible. Excessive salt will increase the burden on the kidneys and affect the quality of breast milk. Choose fresh ingredients to provide the purest nutrition for your baby!