Physical fitness tests include: endurance running (men 1000m, women's 800m), standing long jump, throwing solid balls, pull-ups and 1min sit-ups. The full score of endurance running is 20, and the full score of the other two items is 10. Compulsory physical education for senior high school entrance examination: men 1000m, women's 800m, standing long jump; Optional test items: men throw solid balls or pull-ups, women throw solid balls or sit-ups 1 min. The content of sports skills is basketball dribbling, football dribbling and volleyball padding, with a full score of 20. Candidates can choose one item as the test content according to their own sports technical level.
Physical examination skills of senior high school entrance examination
Diet before the exam
1. Go to bed early before the exam, fall asleep around 10, pay attention to rest, and don't eat spicy food to avoid intestinal discomfort and diarrhea. Pay attention to changing clothes with the weather to prevent colds.
2. The diet should be light and moderate, and should not be too full. Try to reduce water intake before the exam.
Prepare activities half an hour before the exam.
1. Warm-up running: jogging 600- 1000m, slightly sweaty.
2. Bare-handed exercises: mainly movable joints, followed by neck, shoulder, waist, knee joint, ankle joint and wrist joint.
3. Ligament stretching: lunge, lateral leg press, standing posture and body flexion, sitting posture and body flexion.
4. Warm-up activities of test items: preview the exercises before each test and complete 70%-80% of the abilities. Such as solid ball, standing jump, volleyball, basketball and so on.
Overcome negative psychology
It is normal and beneficial to be moderately nervous during the exam, but excessive tension will make the muscles tense and deform, which will affect the exam results. At this time, try to use psychological suggestion method to imply "I am the best" and "I can do it" and establish a positive psychological orientation. You can also use the concentration method, close your eyes, take a deep breath, think about the action essentials of the exam items like watching a movie, eliminate interference, and take every exam with a good attitude.
1. Don't wear clothes unrelated to the exam, and take out hard objects such as keys in your clothes pocket and go into battle lightly;
2. Socks should be made of pure cotton sports socks. One is to fully absorb sweat, the other is to make the soles of the feet and shoes closely combined, which is convenient for exerting strength;
Don't wear new shoes, be sure to tie your shoelaces and belts.
Legal basis:
The Notice of the Ministry of Education of the General Administration of Sport on Printing and Distributing Opinions on Deepening the Integration of Sports and Education to Promote the Healthy Development of Teenagers puts forward that it is necessary to strengthen school physical education, include physical education subjects in the scope and scoring subjects of junior and senior high school academic level examinations, scientifically improve test scores, and start the research on the application of sports literacy in college enrollment.