The society is progressing, the pace of our life is getting faster and faster, and the social problems and social phenomena we face every day are becoming more and more complicated. In this fast-paced and difficult life, we should not only pay attention to our own physical health, but also pay attention to everyone's mental health. The more social groups there are, the more psychological problems there are, and the social harm problems caused by psychological pressure are also many. Mental health should be a topic that everyone should pay attention to. Due to various problems such as adaptation, study, emotion and employment, the psychological pressure of college students is increasing. As a school, I think we should follow the following three steps to carry out the mental health work of school students.

First of all, schools should widely publicize and popularize it. Because mental health education and psychological counseling have not been carried out for a long time in China, although they have gradually become popular, many people still talk about psychological problems, thinking that this is an unspeakable stress and disease, which is easy to attract people's attention. This phenomenon also exists among college students. Faced with such problems, what schools should do is to set up mental health education courses, publicize mental health through various channels, and let students know that the existence of psychological pressure is not terrible, and treat their psychological pressure with a healthy eye. This is the most important premise of psychological counseling.

Secondly, schools should establish mental health files for college students. It is suggested that the school should evaluate students' mental health as soon as they enter school, and then establish psychological files for each student according to the data. Then follow-up tests are conducted every year or even every semester, which can effectively and timely grasp the students' mental health trends, effectively track the students' psychological pressure and negative emotions, and thus screen out the effective goals of psychological counseling. This is also one of the important cornerstones of psychological counseling.

Finally, the school should establish a psychological counseling room, equipped with professional and qualified psychological counselors to carry out counseling work. This is the core part of psychological counseling. Psychological counseling is a very delicate and professional job, which is beyond the competence of any counselor or student representative. Psychological counselors should undergo professional training, obtain qualification certificates, and continue to study and supervise, so as to receive visitors well and conduct effective consultation in the consultation process. In addition to consultants, the school should also establish supporting psychological counseling facilities such as sand table room and vent room.