Ningxia: How do parents keep good communication with their children when they are "at home" taking online classes? "As parents, we must play a leading role, because parents' emotions are often the first factor affecting children." Xu Xuebing suggested that in the family, parents should first maintain emotional stability, so as to reduce the influence on their children. Secondly, we should communicate with children more, listen to their inner thoughts and try to stand on the same line with them.

Encourage children more. In the process of education, positive encouragement is very important, but we should avoid false and general encouragement, and give timely and specific encouragement to children who have made progress or performed well in life or study.

In addition, parents should reserve a certain space for their children and give him independence. We should know and believe that our children are adults with independent thinking and need independent space. Especially when children make a little mistake, we should avoid too much criticism and accusation, but play the role of communication, truly empathize with children, stand on the same line with children, and discuss ways and means to solve problems together.

So how can parents relieve their anxiety when their children attend classes online at home? Xu Xuebing suggested that parents should maintain a healthy and stable mood, do not let their negative emotions affect their children, and do not discuss the epidemic in front of their children too much, lest the epidemic affect their children.

We should keep a reasonable and normal schedule and have regular rest. To maintain healthy sleep habits, try to go to bed early and get up early, and don't stay up late or stay up late. Keep a healthy diet and avoid overeating. To maintain a stable living ecology, we should not only make use of the existing family conditions to exercise, but also keep in touch with others, especially those outside the family, and relieve our emotions through communication and listening.