Cognitive psychological behavior training method refers to the training method to change people's cognitive structure and cognitive attitude. The growth and release of psychological potential is closely related to people's psychological state and orientation, especially supported by people's enthusiasm and initiative. The adjustment of people's mentality and the exertion of positive initiative are based on the people's cognitive attitude towards objective things. The working environment and tasks faced by soldiers are different from the general social environment and social work, so it is extremely important to change the cognitive structure and attitude of soldiers. This also determines the scientific nature of the cognitive training method of psychological potential.
2, extreme psychological behavior training method
Extreme psychological behavior training method refers to the training method to improve people's physical and psychological limits through certain means. Human psychology is based on physiology, and the limit state of psychology is triggered by the limit of physiology. People's psychological potential has limited and infinite relativity and unity. Specific to each individual, from the current level, it is limited, but from the perspective of development and his potential ability, it is infinite. This finiteness and infinity develop dialectically and dynamically. Only when the individual's physiological and psychological limits rise to the maximum threshold and are impacted to a certain extent can this dynamic development be continued and improved. Therefore, extreme training is the most basic training method to develop psychological potential. At the same time, this is also determined by the needs of the harsh environment that soldiers will face on the battlefield.
3. Suggested psychological and behavioral training methods
Hinting refers to influencing others' psychology and behavior in an implicit and indirect way. As the name implies, self-suggestion psychological behavior training means that you learn to adjust your psychology and behavior by suggesting to yourself, so as to condense your psychological potential and enhance your stress ability.
People's psychological potential can be said to be concentrated in two levels, one is the conscious level and the other is the subconscious level. Explicit can directly mobilize the energy at the level of consciousness. Hinting can not only mobilize the energy at the conscious level, but also mobilize the energy at the subconscious level. The influence of people's subconscious energy on people's psychology and behavior under certain circumstances is an important force that cannot be ignored. Therefore, self-suggestion is especially needed in behavior training to develop soldiers' psychological potential.
4. Situational psychological behavior training method
Situational psychological behavior training method refers to the training method of creating environment and situation that can arouse people's subjective experience, so as to improve people's behavior ability. Fundamentally speaking, psychological training is caused by the stimulation of objective environment, and the ability is formed and improved in practice. In order to improve people's ability to cope with a certain aspect, it is necessary to create corresponding situations, which can arouse the subjective experience that needs this aspect, especially the situations of tension and fear. It should be said that this is an effective way to develop the potential of soldiers and carry out psychological and behavioral training. Therefore, situational training is an indispensable and important means and method.