First, discover your own value.

Value = ethics, principles, ideals, standards and morality. Remembering the value of life is a powerful force to help you overcome environmental pressure.

1. Explore your life values and make a questionnaire.

The number "0~ 10" represents the degree of importance, ranging from "completely unimportant" to "very important". From these aspects in the questionnaire, score according to their importance in life. No matter how much time and energy you put into these aspects.

Life value questionnaire

A. Family (excluding love relationship and parental affection).

B. Love (marriage, lifelong partner, dating).

C. Parents' love.

D. friends and social life.

E. work.

F. Education and training.

G. entertainment and leisure.

H. Spirit and religion.

I. Civic and community activities.

J. take care of yourself (exercise, seclusion, rest, etc. ).

2. Set a goal to make your life more complete in what you value. And split the specific action plan.

For example:

A valuable part of life is "self-care" The goal of this part is to have a good mental state and internal energy.

The actions taken include diet control (only one cup of milk tea per week), exercise (3-5 days per week), taking the initiative to rest and pay attention to your heart, and actively expressing yourself.