Abstinence from color depends on diverting attention and controlling lust. This is the method. It's no use holding it back. The key is that you really know its harm.

Give you some advice. If you can do it, you can still control it.

1 watch MM that is not fashionable in the street, watch movies and TV series, and don't watch exciting scenes. If you must watch TV before going to bed, you'd better watch some spy movies and costume movies. Such TV plays don't stimulate the scene. Will not arouse your psychological desire.

Life is regular, don't stay up late. One less person, spend more time with others.

3 going to the forum to see the essence post is the experience of many predecessors to quit color.

Cultivate a hobby, such as billiards, Go, SLR, model airplane and stereo. Painting. Distract your attention.