In daily life, many mothers feel headache because they have just given birth to a baby with a big belly. Think about the slim figure before and how to recover quickly after giving birth. Many mothers are concerned about this problem. Here, Bian Xiao will share with you the experience of recovering your body after childbirth, so that you can become slim before pregnancy.

0 1, eat less and eat more.

Eat as little as possible at every meal, telling yourself that only by eating less and eating more meals can you lose weight, so that the nutrition of food is not only absorbed by the body, but also the fat that should not be absorbed will be reduced a lot.

02. Breakfast

You must eat breakfast, because breakfast will stimulate the start of your body's fat burning system. No matter what exercise you do all day, it will help you burn more fat.

03, alarm clock

Put an alarm clock on your body and stand up for exercise every hour. It can not only help you burn more fat, but also relax your body. White-collar workers who sit in their seats all day are very short of exercise.

04. Standing posture and sitting posture

It is also possible to sit up straight, which can not only burn fat, but also make your body more feminine and promote the fat burning in your abdomen.

05, vitamin d

According to British researchers, when you lack vitamin D, your fat metabolism and burning rate will naturally slow down, so in order to be healthy and slim down, you should supplement at least 2000 ml of vitamin D every day.