1, appropriately reduce the expectations of children, children are under a lot of pressure, and don't give them pressure;

2. Help children find learning methods and improve learning efficiency;

3. Help children make a study plan and set a reasonable goal for themselves;

4. Help children change their ideas. The college entrance examination is a major turning point, but not the only turning point. Don't think that losing the college entrance examination will ruin your life.

5. Let children maintain a healthy work and rest, study hard during study time and have a good rest during rest time;

6. Teach children more social skills to help them deal with interpersonal relationships;

7. Reduce the importance of interpersonal relationships in children's minds and let them put more thoughts on themselves;

8. Encourage more and criticize less, so that children can feel that their parents are behind them.

9. Take children to relax and do exercise to relieve emotional stress;

10, communicate with children more, understand their thoughts and encourage them to tell themselves.