Time: xx year xx month xx day

Venue: Teachers' Office

Object: xxx

Topic: I have been in an unstable mental state recently, so I can't learn.

In the past month, the weather has gradually turned cold, and with the continuous school holidays, students' learning status is very poor and their learning mood is not good. One day, a student may realize that he can't be so dizzy, but he doesn't know what to do, so he goes to the class teacher.

The head teacher asked him to sit opposite him. First ask him "xxx, what's the matter? I feel that your state has been unstable for some time? "

Xxx said, "Teacher, my study and living conditions have not been particularly good for some time. I feel that I have no motivation and pressure to study in class all day. I want to talk when I see others talking, sometimes it's annoying. I think it's over if this continues. Teacher, what do you suggest? "

Class teacher: "You can realize this, which shows that you are still responsible for yourself. For some time, most students can't really sit there and study hard, they are not persistent in their studies and can't find the motivation to promote their own studies. These teachers can understand, but this state is extremely unhealthy.

Why can't we do what we can with enthusiasm? I think the first thing is your inner restlessness. The second is the problem of mentality. "

Xxx: "Teacher, you are right, that is, you are restless and impetuous. I can't help myself. How can I calm myself down? "

Head teacher: "I have a sister's idea about this question." I'll tell you. You can try it when you get back. If it is useful, you can pass it on to other students in our class. If not, we will sit together and discuss. "

First, practice writing. When you are upset and impetuous, take out your copybook and practice. Write with your heart until you calm down.

The second is reading, reading an inspirational book, looking at other people's successful examples, and exercising their psychological quality. I can recommend several books, such as Wolf Totem and Scholar.

The third is to do the problems in the subjects that you are good at, so you should consolidate your training. Wait for your heart to calm down before you do other difficult problems. In this way, life and study feel full and there is no waste of time.

You can try these. "

Xxx: "ok, teacher, I'll go back and try."