First of all, the work pressure of teachers is relatively high. Teachers have to face dozens or even hundreds of students at any time, which requires a lot of emotion and energy, plus the pressure of exams and heavy workload. Secondly, the society's expectations of teachers are too high and complicated, teachers' efforts and returns are not proportional, society is becoming more and more utilitarian, and the relationship between teachers and students is becoming weaker and weaker. It can be seen that in addition to hard work, teachers must also bear tremendous psychological pressure, which can easily lead to psychological problems over time.
Mental health not only affects our personal life, but also affects the lives of people around us and our work. So we must pay attention to our mental health, so how can we maintain mental health?
First, establish correct values.
Teachers' value orientation directly affects teaching behavior and teaching effect. Teachers should be? Teacher? Constantly strengthen teaching mentality and self-mental health in daily work. We should set up the values of being a ladder, being willing to contribute and caring for students, mobilize students' enthusiasm for learning with positive and optimistic emotions, and communicate with students in an equal and harmonious atmosphere, thus ensuring the smooth completion of teaching tasks.
Second, know yourself correctly and accept yourself.
Teachers are not saints. Don't be too strict with yourself. Not everyone will become an expert and scholar. They are not necessarily the best teachers, but they must be the happiest teachers. Only by frankly admitting your own shortcomings and fully affirming and respecting your own strengths and advantages can you gain recognition and respect from others.
Third, strengthen study and improve self-cultivation
The social role of teachers is mainly a link between the preceding and the following, but it is more about the future. Shine on you is better than blue? . As the saying goes? Give students a bowl of water, you have to have a bucket of water? Where the water comes from is to keep learning, never too old to learn, and not to be divorced from social development. With profound knowledge, there will be no generation gap with students, no good teacher-student relationship will be established, and work will not be too hard and boring.
Cultivate a positive, optimistic and enterprising attitude towards life.
Sometimes we should. Ah, the spirit of Ah Q, it is inevitable that everything goes well in life, and there are always difficulties and setbacks, accompanied by troubles and sadness. Teachers should strive to cultivate their hobbies and interests, and constantly strengthen the exercise of will.
5. Establish good and harmonious interpersonal relationships.
Good interpersonal relationship is an important guarantee for the success of teachers' career. Learn to be tolerant, be kind to others, including students, live in harmony with colleagues, learn from each other, respect leaders, understand each other, and be democratic and equal with students. In teaching, teachers should let go of their authoritative position and not be too strict with students, that is, they should not be too hard on themselves.
In short, teachers should love themselves, don't be too hard on themselves, be tolerant and understand others, and keep a good attitude. A good attitude is a necessary condition for education and teaching, as well as for teachers' personal physical and mental health.
Model essay on mental health education lecture 2:
12 19 I learned a lot from Professor Han Xuerong's lecture on mental health.
Teacher Han talked about the definition of health, health standards, health and unhealthy issues, and felt that what the teacher said was very practical and practical, especially for our teachers, the work pressure was great. After listening to the lecture, I feel much more relaxed and know myself better than before. Moreover, listening to the class is very relaxed, I don't feel tired, and I feel that the day passes quickly. And in the future education, the self-regulation of students and themselves has been greatly inspired, which is embodied in the following aspects.
First, in the process of educating students, there will be no one-size-fits-all solution to problems. Teachers should master skills and techniques, not just criticism, learn to consider problems from the perspective of students, respect students and make children like you. On the basis of liking you, students will be interested in the subjects you teach and willing to learn, because interest is the best teacher for children.
Secondly, in my opinion, the teacher's lecture released a lot of pressure. First of all, let me know that life is colorful. When there is pressure in work and life, you should learn to let go of your thoughts and burdens and learn to adjust yourself. In addition, we must know ourselves correctly, learn to live independently, and have the minimum independence in life. When we can't change the environment, we should try to adapt to it.
In short, no one is perfect, and gold is not enough. How should we live in life and work? Happiness is also a day, so is unhappiness. Why not live happily every day?
Mental health education lecture experience model essay 3:
Ye Qiumei's lecture on mental health education for young teachers has benefited me a lot.
Good psychological quality is an important part of talent quality structure, which plays a fundamental and core role in the all-round development of people's quality.
In the face of fierce social competition, teachers should learn to constantly enrich themselves, improve themselves and improve their physical and mental quality; Infect and influence students through their own healthy psychological state and good psychological quality. Otherwise, teachers' psychological disorder will inevitably lead to some inappropriate educational behaviors, such as rude attitude, sarcasm and indifference to students. These bad educational behaviors have a great negative impact on immature young students. Only when teachers have the correct educational concept, strong professional quality and good psychological quality can they cultivate high-quality students with healthy body and mind and all-round development. Therefore, improving teachers' mental health level is an important condition to ensure the normal and healthy development of mental health education.
This lecture made me understand the importance of mental health education, mastered the basic methods of psychological adjustment and improved my mental health level. Consciously establish a correct educational concept, learn to get along with students on an equal footing, establish a new relationship between teachers and students, and be a good teacher and friend of students; Understand and master the main characteristics of adolescent students in cognition, emotion, will, personality and social communication, consciously safeguard students' mental health, cultivate students' sound personality, develop students' psychological potential, and strive to do a good job in class students' mental health education.