In basketball, the movements mainly include basic posture, starting, running (accelerated running, straight running, curve running, direction changing running, variable speed running, sideways running and backward running) and jumping (one leg jumping, two legs jumping, in-situ jumping, run-up jumping, etc.). ), emergency stop (skip emergency stop, striding emergency stop, etc. ), turn (forward flip, backward flip) and defense. ?

When moving, you should first rub the ground with the forefoot, gain strength by the reaction of the ground, and coordinate with the center of gravity, waist and abdomen, arms and so on. The center of gravity of the lower body can reduce the angle of kicking force and obtain greater horizontal component, which is the driving force of our exercise.