Current location - Education and Training Encyclopedia - Educational Knowledge - I have subscribed to ef English daily email English in my email. Do I have to pay for receiving the mail? How do I charge?
I have subscribed to ef English daily email English in my email. Do I have to pay for receiving the mail? How do I charge?
There will be no charge, just to give you an experience and let you see if the course is suitable for you. Don't worry, you can have a bold experience, which is beneficial to yourself. Try it if you like, it's nothing. Learning English is not terrible. The terrible thing is to turn around and forget what we just learned after learning ~ What methods should we use to improve our memory? Loki English has a good memory method:

1. Speaking fast helps to remember.

If you speak fast, the frequency of vocabulary repetition will be higher, which will help improve your short-term memory. But it's better to write something that is difficult to remember, which will help you remember more firmly.

2. Think more about anti-aging. Scientists have found that the more the brain is used, the more neurons it stores, and the stronger its cognitive and memory abilities.

It's never too late to practice memory.

Working memory is in the development stage before the age of 20 and reaches its peak in the thirties. After that, with the aging process, the brain shrinks by about 2% every 10 year, and the memory will decline slightly, but usually there is no feeling before the age of 60. Therefore, people of any age should exercise their memory.

4. Eliminate the TOT phenomenon.

TOT is considered as a manifestation of memory disorder. The more frequently you use words, the harder it is to forget, and when you say a word, you can try to use other words to help explain it, so that you can remember it better.

5. Item classification memory.

Words with different pronunciations are easier to remember than words with similar pronunciations. Therefore, when making a shopping list, try not to put confusing goods together.

6. Minimize stress.

Excessive stress can lead to atrophy of the hippocampus, which is responsible for absorbing new information. In addition, stress can lead to high blood pressure, which increases the risk of cognitive impairment.