1, avoid contact with allergens.

Exposure to allergens is the primary condition for inducing allergic rhinitis, so avoiding human exposure to allergens is the first choice for preventive measures. Once the allergen is identified, patients should avoid contact with the allergen again.

Pay attention to observation, look for incentives, find factors that are easy to cause, and try to remove or avoid them. Usually patients should pay attention to environmental protection, avoid the stimulation of allergens such as dust, flowers and plants, and reduce the onset of allergic rhinitis.

In practical work, some allergens are hard to avoid absolutely. In addition, unfortunately, there are countless allergens in nature, and it is often difficult to determine which specific allergen is induced by each allergic rhinitis patient in clinic.

2, nose exercises

Methods: Massage Xiang Ying, Bitong and Tang Yin points, and massage and wipe the alar for 1-2 minutes, once every morning and evening.

Rubbing the nose pain points and Tang Yin points can dispel the local heat of the nose and dredge the nasal orifices. Squeezing the nose and wiping the alar can promote the blood circulation of the nose and improve the local blood circulation, thus achieving the effect of dredging the nose.

3. Acupoint selection

Xiang Ying Point: Located on both sides of the nose and in the nasolabial sulcus, it is an important point for treating nasal congestion.

Bitong point: located on both sides of the nose and at the upper end of nasolabial groove.

Tang Yindian: At the midpoint of the line connecting the two eyebrows.

4, exercise, enhance physical fitness, prevent colds. Patients with allergic rhinitis, because of their weak constitution, are prone to catch a cold at ordinary times, so they should pay attention to physical exercise and enhance their defense function. Patients with allergic rhinitis should exercise regularly, such as; It's better to practice Tai Ji Chuan and yoga and sweat a little to increase your body's resistance.

5. Learn to wash your nose with cold water every time you wash your face! The specific method is to dip a small amount of cold water into your hands, gently inhale cold water through your nose and then spray it out, and repeat it for ten times to achieve the purpose of cleaning your nose. Generally, it will have a good effect if you insist on it for about a month in the morning and evening.

6, often massage the Xiang Ying point of the nose! Tang Yin point, Fengchi point and Fengfu point behind the head! Massage until it is slightly hot! Pay attention to cold and warmth in spring and autumn! Increase or decrease clothing at the right time.

7. Be careful not to suddenly enter and exit the environment with large temperature difference between hot and cold!

8, it is best not to use air conditioning! Make the sweat glands of the human body play a full role! The expanded sweat glands will play a good coordinating role in the advancement and contraction of lung orifices! To promote the recovery of rhinitis.

9, life should be regular, eat less spicy, fishy food, quit smoking and drinking. Patients with allergic rhinitis mainly suffer from deficiency of lung, spleen and kidney, so they should avoid or eat less cold food at ordinary times, and should eat warm and tonic products. In addition, we should also choose food according to our own physique.

Diet of allergic rhinitis

Patients with allergic rhinitis should eat less of the following foods

1, beef, caffeinated drinks, chocolate, orange juice, corn, dairy products, eggs, oats, oysters, peanuts, salmon, strawberries, cantaloupes, tomatoes and wheat.

2, cold drinks: too cold food will reduce immunity and cause respiratory allergies.

3, irritating food: such as pepper, mustard and so on. , easy to stimulate respiratory mucosa.

4, special treatment or processing of refined food.

5. Artificial pigments: especially yellow No.5 pigment.

6. Avoid food additives such as vanillin, benzaldehyde, cineole and monosodium glutamate.

Eat more allergic rhinitis.

1, eat more foods containing vitamin C and vitamin A: spinach, Chinese cabbage, Chinese cabbage, white radish, etc.

2. Isothermal food of ginger, garlic, leek and coriander.

3, glutinous rice, yam, jujube, lotus seeds, coix seed, brown sugar, longan.

In the treatment and prevention of rhinitis, the most easily overlooked is diet care. I always thought that rhinitis had little to do with diet, but it was not. Diet nursing is of great benefit to the rehabilitation of rhinitis. Recommend a good hospital: Department of Otolaryngology, Hangzhou Fire Corps Hospital

1, eat more alkaline food every day, and at the same time eat more calcium and vitamin A. Suitable foods are beans, lettuce, sesame seeds, fruits and so on. These foods are not only good for treating rhinitis, but also good for people with rough skin or itchy skin. Besides, they can strengthen their physique.

2, acidic food is the enemy of allergic diseases, acidic food will consume vitamins, so it is appropriate to eat less or not. Unsuitable foods include red meat, shrimp, bamboo shoots, mushrooms, peppers and mustard.

3, tobacco and alcohol will also consume vitamins in the body, and coffee, cakes, candy and other sweets will not only consume vitamins in the body, but also consume minerals, so it is not appropriate to eat more.

4, eat more fiber vegetables, keep the stool unobstructed, and try to reduce the retention time of toxins in the body.

5, eat less animal fat, because eating too much animal fat will aggravate sinusitis.

6. The diet is mainly light.