When the forehand serves flat, the right foot is behind and the right hand holds the racket on the right side of the body. After throwing the ball up with the left hand, the racket swings forward from the right rear of the body, and the racket slightly moves forward to hit the middle and upper part of the ball. When serving backhand flat, the feet are open, the right foot is in front, the left palm holds the ball on the left front of the abdomen, and the right hand holds the racket on the left side of the body. After throwing the ball, when the ball falls back, the forearm swings quickly from back to front, and the racket leans forward slightly to hit the middle and upper part of the ball. After hitting the ball, the forearm and wrist continue to swing forward, and the body center of gravity moves to the front foot. Forehand attack (including sideways attack) When the ball from the other side falls on the table, the attacker stands slightly to the right near the table, turning slightly to the right, with his left foot in front and his right foot inclined behind, holding the racket with his arm on the right side of his body, hitting the ball with the front end of the racket and hitting the middle and upper part of the ball. Because it is a close attack, the hitting time should be in the rising period or the highest point of the ball.

References:

Physical practice course (non-paste)