What are the common sense of primary school students' health education?
General knowledge of primary school students' health education:
Wash your hands before and after meals.
2, to do three diligence: diligent bathing, diligent haircut, and diligent dressing.
3. Cut your nails frequently.
4, pay attention to reading and writing hygiene: the eyes are one foot away from the book, the body is one punch away from the table, and the hand is one inch away from the nib.
5. Wash your hands before eating.
6. Wash your hands after work.
7. Wash your hands after playing the game.
7. Wash your hands after touching dirty things.
8. Wash your hands after touching things that infect patients.
10. Wash your hands when you come back from public places.
1 1. Wash your hands before you take chopsticks.
Tips for children's health
1, eat regularly and quantitatively, don't overeat and eat snacks casually. Too many desserts will not only reduce children's appetite for dinner, but also lead to tooth decay.
2, children should eat fresh things, melons and fruits must be washed, boiled before eating, things that fall on the ground should be washed before eating, and bowls and chopsticks should be boiled and disinfected. Also note that adults should not feed chewed food to children, because children have weak resistance to avoid infectious diseases.
3. Consciously introduce the food source, production, nutritional value, how to eat and how much to eat in ordinary games and communication.
Drinking boiled water can not only meet children's physiological needs for water, but also provide children with some minerals and trace elements. No matter carbonated drinks, nutritious health drinks, or pure water and mineral water that many families are keen on at present, they are not suitable to replace tap water as people's main drinking water.
5. Potato chips, snow cakes, potato chips, shrimp strips, shrimp slices, chicken skin, chicken strips and corncob are children's favorite puffed foods. The experiment shows that puffed food is delicious, but it belongs to food with high fat, high calorie and low crude fiber in terms of composition and structure. From the analysis of diet structure, there are some defects that can only be eaten occasionally. Long-term consumption of puffed food will lead to high intake of oil and calories and insufficient intake of crude fiber. If you don't exercise enough, it will cause fat accumulation and obesity.
6. Most jellies sold in the market are not made of fruits, but are made of thickeners such as sodium alginate, agar, gelatin and carrageenan, and a small amount of synthetic flavors, artificial colorants, sweeteners and acidulants are added. Although sodium alginate and agar are both dietary fibers, excessive absorption will affect the absorption of fat and protein, especially inorganic salts such as iron and zinc will combine into soluble or insoluble mixtures, thus affecting the absorption and utilization of these trace elements by human body.
Primary school students' health knowledge daquan
Basic knowledge of primary school students' health
1, wash your hands before and after meals;
2, do three diligence: diligent bathing, diligent haircut, and diligent dressing;
3, diligently cut nails;
4, pay attention to reading and writing hygiene: the eyes are one foot away from the book, the body is one punch away from the table, and the hand is one inch away from the nib;
5. Wash your hands frequently anytime and anywhere;
6. Pay attention to eye hygiene: don't read in strong light, don't read in a walking car, don't read while lying down, and don't rub your eyes with dirty hands;
7. Do not eat unsanitary food, do not eat unwashed food, and do not drink raw water;
8. Wash your face in the morning and evening, wash your face with tap water, and don't share towels, washbasins and other items with others;
9. Brush your teeth in the morning and evening and rinse your mouth after meals;
10, insist on proper physical exercise every day, in order to enhance physical fitness and maintain good and abundant energy.
Eye hygiene of primary school students
Pay attention to eye hygiene and achieve "two wants and two don't"
What are the common sense of children's diet health?
In children's diet, the intake of various nutrients and energy needs to meet the physiological needs of children of this age. Protein, intake of about 40 grams a day. Among them, high-quality protein, that is, animal protein and bean protein, should account for half of the total protein, and the ratio of fat and sugar productivity in protein is about 65,438+00% to 65,438+05%, 30% to 35% and 50% to 60%. The diet should be reasonable, and two or four meals is appropriate. Four meals refers to two meals of milk and two meals of complementary food.
If you eat regularly, eat at night and drink too much water, it will affect your child's appetite. In addition, family members will also have a certain impact on your child's diet. Family members' eating behavior and reaction to food can be used as role models for children. Because of the role of learning and society, the child's eating process will form the type of food he will accept in the future. If children get food in a positive social environment, such as rewards or happy social behavior, their preference for food will be enhanced. On the contrary, children are forced to eat, but don't like nutritious food. After weaning, the baby is still in the vigorous period of growth and material metabolism, the deciduous teeth are not yet fully developed, and the function of the spleen and stomach is not yet perfect.
Improper dietary arrangement and nutrition distribution will affect children's health. For example, some parents feed their babies simple gruel, biscuits and cakes, which will lead to insufficient intake of protein and cellulose and malnutrition.
Reasonable dietary distribution must first ensure the diversification of food types and widely absorb various nutrients needed for growth and development. Such as protein, fat, carbohydrates, inorganic salts, water, minerals and vitamins. Ensure the balance between meat and vegetables, acid-base balance and water-salt balance.
Thirdly, the cooking and processing of food should be suitable for children's digestive function, so that it is fine, broken, soft and rotten, and sweet, fat, greasy and spicy should not be eaten.
Specific model template
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What are the contents of kindergarten health education 100?
1. Health system education: such as requirements and precautions in getting up, washing, feeding, defecation, sleeping, activities and sports.
2, diet nutrition and health education: such as overeating, dietary diversification, eating on time, not drinking raw water, etc.
3. General health knowledge education: such as protecting eyes, teeth and ears and correcting bad habits.
4. Education to prevent accidental injuries: such as not playing with water, electrical appliances, setting off fireworks and firecrackers, and not playing on the road.
5, aesthetic education and moral quality education: such as cultivating children's healthy aesthetic taste, to achieve physical beauty, behavioral beauty, language beauty.
6. Let children feel happy and experience the fun of collective life; Learn not to be picky about food, and know that you should take medicine and injections when you are sick; Know the basic methods to protect the five senses.
7. Have the ability of self-care such as washing hands, drinking water, eating, dressing in the toilet and packing toys; Form a good habit of not littering.
8. Don't walk with strangers, and know shallow knowledge and methods of self-protection.
9. Practice small muscle movements such as scooping, grasping, passing, cutting, pressing, stretching, rotating, clamping, folding and buckling; Practice basic movements such as walking, running around, being afraid, rolling the ball and patting the ball as instructed, and experience the fun of participating in sports games.