Adhere to the scientific wearing of masks, frequent hand washing and frequent ventilation. Minimize socializing and visiting relatives and friends, and don't go to crowded places unless necessary. Wear a mask when going to crowded places and medical institutions with poor ventilation, actively cooperate with temperature detection and health code inspection, and keep a social distance. Face elevator buttons, door handles and other high-frequency contact areas, use facial tissues, disinfection paper, etc. Avoid direct contact with hands.

02 home cleaning instructions

When we go out and go home, we should thoroughly clean after entering the door to prevent the virus from being carried home. Don't forget to wash your hands when you get home! Teach children to use antibacterial hand sanitizer and soap under running water. It takes ten to fifteen seconds to wash their hands each time. In order to facilitate memory, the kneading steps are simply summarized as a seven-word formula: inside-outside-clip-bow-big-vertical-wrist.

Wear a mask correctly

At present, in a special period, please go out and go to crowded places to raise your awareness of protection, cover your mouth, nose and chin with a mask, and press the nose clip tightly; When the mask is dirty, deformed, damaged or smelly, it should be replaced in time, and the cumulative wearing time of each mask should not exceed 8 hours; It is not recommended to reuse masks that have been used in cross-regional buses or hospitals. Don't wear a mask up and down or inside and outside, and don't show your nose when wearing a mask.

04 Indoor diligent ventilation

Window ventilation can effectively reduce the concentration of pathogenic factors in the space. Direct sunlight indoors, using ultraviolet rays in sunlight for disinfection and sterilization. Ventilation time should reach 30 minutes. Generally speaking, it is enough to open the window 2-3 times a day for 30 minutes each time. When the room is small or feels cold, the window opening time should be shortened; When the room is large, there is no wind outside or the weather is warm, the window opening time can be extended appropriately.

Healthy exercise and a balanced diet.

Strengthen exercise, enhance immunity, ensure diet nutrition, replenish water, and eat more fresh fruits and vegetables. Avoid catching a cold and get enough sleep. Irregular life tends to weaken the function of immune system, and adequate sleep can eliminate fatigue, regulate various functions of human body and enhance immunity.