The duty of psychological counseling teachers is to give students some help and guidance through psychological counseling, so as to change their cognitive structure, emotions and attitude patterns. I bring it to you today for your reading and reference.

Enjoy mental health manuscript pictures 1

Mental health handwritten newspaper picture 2

Mental health handwritten newspaper picture 3

Mental health manuscript picture 4

Mental health handwritten newspaper picture 5

Mental health handwritten newspaper materials 1 1, can think, dare to act, and is a free man.

Those who turn a blind eye to the past will turn a blind eye to the future.

There are as many hearts as there are people in the world, and each heart has its own unique voice.

Everyone's life is not smooth sailing. Encounters and setbacks are your necessary friends.

Respecting yourself is the best way to gain others' respect.

6. Resentment doesn't necessarily hurt others, but it will definitely hurt yourself.

7. Self-esteem is an inflated balloon. If you poke a needle, it will send out a big storm.

8. Only a confident person can have confidence everywhere, immerse himself in life and realize his will.

9. Being exposed by others is a failure, and exposing yourself is a victory.

Mental health handwritten newspaper materials 2 What psychological pollution should be avoided in working families?

odor pollution

Pollution degree:

Symptoms: The brain is swollen, and the sense of smell temporarily disappears.

Etiology: As a white-collar worker, image is particularly important. Out of respect for your work and colleagues, you should at least be neat and generous. If the hair is tied up and the clothes are shiny, it is difficult for colleagues to get close, let alone work together, which is really terrible. From one extreme to the other, the result may be the same. Some men "deduce" the smell to the other extreme-the aroma is smoky.

Psychological diagnosis and treatment: Try aromatherapy, preferably orange flavor, because studies have shown that orange flavor can make people feel refreshed. Please pay attention, be careful with candles.

Snack pollution

Pollution degree:

Symptoms: from emotional abnormality and dental caries to hypertension and obesity.

Etiology: With the increase of work pressure, many people have more and more snacks on their desks, ten of which are sweets. If you are overwhelmed by a lot of work, you will grab candy and eat it desperately. After eating a lot of foods with too much sugar, the acid-base balance in the body is unbalanced, human cells will accelerate aging, and people's adaptability will naturally decline.

Psychotherapy: Shut your mouth. If you can't go to the gym often, you should control the amount of sugar every day. Never eat sweets before going to bed. If you really like sweets, eat some fruits with low sugar content, such as strawberries, kiwis and watermelons ... and it can also resist aging.

environmental pollution

Pollution degree:

Symptoms: Feeling bored, sometimes causing inexplicable nausea, vomiting, or instant dizziness.

Etiology: According to the survey, many office buildings are polluted to varying degrees, which is harmful to public health. Air quality, humidity balance, lighting, ventilation and cleanliness are all directly related to human health. The office environment will also directly affect the mood of employees, which is more serious than air, water quality and noise pollution in a sense. It will distract people's enthusiasm for work and even affect work efficiency and quality.

Psychological diagnosis and treatment: put some miniature plants or aromatic pendants and dried flowers on the desk. The fragrant smell will make you clear-headed and no longer sleepy. There is also a window where you can breathe. The fresh air outside will inject you with spirit and vitality.

Interpersonal pollution

Pollution degree:

Symptoms: groggy and inefficient.

Etiology: Harmony between superiors and subordinates and colleagues is a crucial factor to determine work efficiency and quality. These days, Mr. Li, who works in an Internet company, is increasingly afraid to enter the office. The company's performance is not good The boss came in and out with that smelly face, and the bonus was sharply lower than before. Colleagues are relatively silent and bitter gourd faces. Therefore, as soon as Mr. Li stepped into the office, he felt dizzy and headache. When he sat in front of the computer, his eyes became numb, his head was blank, and he was groggy and could not bear mental work.

Psychotherapy: No matter what happens, please keep smiling.