Mental health, also known as mental health, is relative to physical health. On the negative side, it aims to prevent mental illness and mental unhealthy; On the positive side, it aims to maintain mental health and enhance psychological resistance.
In essence, mental health is actually another manifestation of mental health. If we insist on strict distinction, mental health is the purpose of mental health, and mental health is the means to achieve mental health.
2, psychological counseling: Hong Kong and Taiwan scholars often use this concept, similar to our common "mental health education". When we use the word "psychological counseling", we emphasize more on taking all normal people as the object, paying attention to the future of the object and the development of prevention.
When using this word, Hong Kong and Taiwan pay attention to the satisfaction of internal needs and the development of the potential of the object, pay attention to the specific problems of the individual and attach importance to individual differences. Psychological counseling is a bottom-up service.
3. Psychological counseling: Psychological counseling is mainly aimed at people with psychological problems in the normal population, paying attention to the present of the object, and directly solving problems for some specific goals.
4. Psychotherapy: On the basis of good communication, professionally trained therapists use psychological methods and techniques to help people solve psychological and behavioral problems and restore mental health. Psychotherapy is aimed at patients with mental disorders with low mental health or mental dysfunction, and pays attention to the past of the object.
Extended data
1 is conducive to the healthy growth of students.
Middle school students are in a period of rapid psychological development and maturity. Therefore, to carry out mental health education and let students understand and master the content of mental health education is to give timely and targeted education and prescribe the right medicine. Let students know what is healthy psychology and what is unhealthy psychology. Maintaining mental health can promote the healthy growth of students.
2. It is conducive to the improvement of study and work efficiency.
Healthy psychology plays an important role in the efficiency of study and work, and it is even more important for the play of competition skills. A mentally healthy person is full of vigor, cheerful and optimistic, energetic in study and work, and efficient. However, a mentally unhealthy person is often inattentive, thinking too much, unable to concentrate on study and work, which not only affects the efficiency of life, but also greatly hinders the play of creative talents.
Reference source
Baidu Encyclopedia-Mental Health Education (Basic Meaning)