Preparation tools: clothes test clamp: 100-90, clamp 5 for 2 minutes, clamp 90-85, clamp 10 for 8 minutes, clamp 85-70, clamp 15 15 minutes, and clamp 70 for 500m. Next, spank 50 times with your hands, clamp all the clips and jump for 20 minutes. Run with clip 1 km. Blow the hair dryer and adjust the temperature to blow 10 minute. Swearing: spank with 8 clips 100 times, and jump with clips for 5 minutes. Lie: spank with all clips 150, jump for 20 minutes. Run for 6 5438+0 km, adjust the heat with a hair dryer, and blow for 10 minutes. All the above punishments will not leave scars. All the above people have tried, and the burning pain will last for 2-5 hours, no problem.

Law of establishing a family for sixth-grade girls.

1. You must hurry home after school. 2. Don't get too close to boys! You must finish your homework quickly after school. 4. Don't talk to classmates for more than 15 minutes. 5. Don't stay in a secret place with the opposite sex. 6. Don't meet netizens. 7. moderate internet access.

Chapter 65438 +0. First-time offenders will be punished according to family rules, and repeat offenders will be punished twice in a short time. 2. Always recite the family rules for parents. 10 will be punished if you make a mistake, and 100 will not be punished at all. 3. Be careful when writing the check. If the number of words is not enough, the topic is not written, and the center is not clear, rewrite it. And: 60 fewer words and 60 no titles. Write a check every time you are fined more than 20 times. The number of words is 10 times of the next number. For example, after 30 strokes, write 300 words to check. 4. Punishment method: all punishments are eliminated. Less than 50 penalty stops, the time is the same as the next few minutes. If the penalty is more than 50 times, the time is the same as the next few minutes. Standing and kneeling are all naked. 5. Kneeling posture action requirements: stand up straight, face the wall, and naturally hang your hands when standing; Penalty kneeling requires kneeling on the ground without padding, leaning forward and supporting the ground with both hands. 6. Parents are responsible for the supervision and implementation of this family rule, and have the final interpretation right. If it needs to be supplemented in the future, it can be supplemented in the form of an annex, which has the same effect.